Dr. AK's 30-Day Heart Health Challenge

29 videos β€’ 175 views β€’ by Dr Spoorthi Arun πŸš€ Exciting News! Dr. AK's 30-Day Heart Health Challenge is here to guide you towards a healthier heart! Join us in the Mission: Unblock Chennai, a journey designed to assess your heart health and promote a healthier lifestyle that will positively transform your life! πŸ”— Join our Community on WhatsApp: https://chat.whatsapp.com/ICi42jCMyyW... Spread the word! Share this fantastic opportunity with your friends and family. Together, we can make a difference in Chennai's heart health, one beat at a time. 🌟🀝 Stay tuned for more updates related to Mission: Unblock Chennai. Follow us for the latest information and valuable tips to keep your heart healthy! #HeartHealth #MissionUnblockChennai #HealthyLifestyle #30DayChallenge #ChangeYourLife #CommunityHealth #SpreadTheWord #JoinUs #HealthierHeart
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Join Dr. AK's 30-Day Heart Health Challenge! Transform Your Life for a Healthier Heart!
Dr Spoorthi Arun
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Challenge 1: Brisk Walking 🏞 - Dr. AK's 30-Day Heart Health Challenge
Dr Spoorthi Arun
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Challenge 2: Heart-Healthy Recipe Challenge 🍏 | Mission: Unblock Chennai
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Challenge 3: 15 Minutes of Soulful Yoga | Join the 30-Day Heart Challenge!
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Challenge 4: Join the Meatless Monday Challenge for a Healthier Heart! | Mission: Unblock Chennai
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Challenge 5: Embrace Sugar-Free Foods for a Healthier Heart! 🍏🚫 | Unblock Chennai Challenge
Dr Spoorthi Arun
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Dr. AK's 30-Day Heart Health Challenge: Unblock Chennai's Hearts!
Dr Spoorthi Arun
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Mission: Unblock Chennai Challenge - Week 1 Recap and Cholesterol Check
Dr Spoorthi Arun
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Heart-Healthy Diet Challenge: Embrace Whole Grains for Better Heart Health
Dr Spoorthi Arun
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Challenge 9: Portion Control for a Healthier Heart - Join the Movement! #UnblockChennai
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Day 12: Meditation Challenge | 30 Days Heart Challenge | Mission Unblock Chennai | Promed Hospital
Dr Spoorthi Arun
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Challenge 10: Embracing Greenery: My Heart-Healthy Journey with Plants | #UnblockChennai
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Challenge 13: Step Count Challenge: Elevate Your Fitness with Us | #UnblockChennai
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Challenge 14: Dance Challenge: Unblock Chennai for a Healthy Heart πŸ’ƒπŸ•Ί
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Fitness Challenge 15: Squat Your Way to Better Health!
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Challenge 16: Plank Challenge | Mission Unblock Chennai | 30 Days Heart Challenge | Promed Hospital
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Challenge 17: No Screen Time After 6pm Challenge - Embrace a Screen-Free Evening for a HealthierΒ You
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Challenge 18: Unblock Chennai Deep Breathing Challenge | Heart & Soul Wellness
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Challenge 19: Laugh Together Challenge: Spread Positivity with #UnblockChennai
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Challenge 20: πŸ₯— Slide in a Salad to Your Diet πŸ₯— | Heart Health & Healthy Eating
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Boost Heart Health with Challenge 21 - Surya Namaskar | #UnblockChennai
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Challenge 22: Spreading Heart Health Awareness in Chennai
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Challenge 23 | Unlocking Heart Health: Touch Your Feet Challenge | #UnblockChennai
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Challenge 24: Mission: Unblock Chennai | Intermittent Fasting for Heart Health
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Challenge 25 - Prioritize Heart Health! 🩺❀ Join the Movement with #UnblockChennai
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Challenge 26 - Spinach Challenge: Delicious Heart-Healthy Spinach Recipes
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Challenge 27: Spreading Love Through Hugging Therapy πŸ€—
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Challenge 28: Nurturing Meaningful Social Connections for Heart Health πŸ’–
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Challenge 29 | Unlocking Heart Health: Participant Stories and Feedback | #UnblockChennai
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