Cable Exercises (Dr. Gains)
21 videos • 3,954 views • by Dr. Gains
1
WEIGHTED Lower Abs & Hip Flexor Workout Progression + Anatomy | V-CUT (Cables OR Resistance Bands)
Dr. Gains
Download
2
How to Build EVERY FOREARM EXTENSOR in ONE EXERCISE | Workout & Anatomy (Forearm Series Part 2 of 3)
Dr. Gains
Download
3
The 2 Science-Based KEYS to Building the BRACHIORADIALIS!! (Forearm Series Part 1 of 3)
Dr. Gains
Download
4
Use This Triceps Long & Lateral Head Alternating Combo Exercise for Balanced Tricep Growth!!
Dr. Gains
Download
5
YES, You CAN Work Your "INNER" CHEST - Here's How! (Region-Specific Hypertrophy - 6 Studies)
Dr. Gains
Download
6
4 Science-Based Techniques for BEASTLY TRAPS (Upper) - Both Cable & Dumbbell Versions!
Dr. Gains
Download
7
Want Better Glutes..? HIT ALL 3 GLUTEUS MUSCLES with a SINGLE EXERCISE!! (Maximus, Medius, Minimus)
Dr. Gains
Download
8
3X FAILURE PEC / CHEST WORKOUT COMBO!! (Lever/Fulcrum & Progressive Isolation Principles Explained)
Dr. Gains
Download
9
KAMALU CURLS | The #1 Best Science-Based Biceps Exercise You'll Ever Do (Plus 90° Rule Explained)
Dr. Gains
Download
10
ISOLATE the TRICEPS LATERAL HEAD With This Exercise!! (Workout + Scientific Explanation)
Dr. Gains
Download
11
How to ISOLATE & BUILD ALL 3 DELTOID HEADS! (Part 2 - Everything you NEED to Know About Shoulders)
Dr. Gains
Download
12
Lower-Inner Chest Isolation Technique!
Dr. Gains
Download
13
Hit ALL FOUR Bicep Movements With ONE Technique!!!
Dr. Gains
Download
14
The SECRET to working the LONG HEAD of the TRICEPS! (Medical Anatomy Applied)
Dr. Gains
Download
15
The SECRET to targeting the LONG HEAD of the TRICEPS! (FULL VIDEO)
Dr. Gains
Download
16
The #1 Most Overlooked Muscle: Key to a Shredded Core, Back & Healthy Shoulders! (Serratus Anterior)
Dr. Gains
Download
17
How to Build ALL 8 Forearm Flexors (4 Finger Flexors + 4 Wrist Flexors = Big & Ripped Forearms!) 💪
Dr. Gains
Download
18
KILLER “See-Saw” Bicep Curl Combo - Supinating, Hammer & Pronating 🔥
Dr. Gains
Download
19
This Hybrid Fly-Press Technique Will LEVEL UP Your Chest Workout! (Plus Unilateral Lifting Benefits)
Dr. Gains
Download
20
Use This ANTAGONISTIC Biceps & Triceps Technique 💪 (Antagonistic Training Optimizes Muscle Growth)
Dr. Gains
Download
21
“Biceps Curls” AREN’T Effective! DO THIS INSTEAD & Boost Bicep Growth By 200% (Proven in EMG Study)
Dr. Gains
Download