睡前瑜伽 Yoga for bedtime
64 videos • 578,910 views • by 凱蒂瑜伽 Flow With Katie
1
好好睡覺 5日睡前瑜珈挑戰-DAY 5. 遠離腰痠背痛
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2
好好睡覺 5日睡前瑜珈挑戰-DAY 4. 舒緩肩膀與手部壓力
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3
好好睡覺 5日睡前瑜珈挑戰-DAY 3. 放鬆臀腿部與開髖
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4
好好睡覺 5日睡前瑜珈挑戰-DAY 2. 健康的脊椎與身側伸展
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5
好好睡覺 5日睡前瑜珈挑戰-DAY 1. 開闊胸肩與上背部
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6
8分鐘睡前瑜伽(消除焦慮釋放壓力) Yoga for Bedtime {Flow with Katie}
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7
跑者睡前瑜伽 Yoga for runner-Before sleep
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8
睡眠瑜伽(初學者適用)放鬆臀腿與髖 Yoga for hip relaxing [ Flow With Katie ]
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9
睡眠瑜伽(初學者適用)放鬆手臂和肩膀 Yoga for relaxing arms and shoulders [ Flow with Katie ]
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10
修復瑜珈-改善睡眠品質 Restorative yoga [ Flow With Katie ]
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11
15分鐘睡前舒壓扭轉 Relaxing twist for bedtime [Flow With Katie]
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12
睡前紓壓骨盆正位瑜珈 Relaxing Yoga for bedtime {Flow with Katie}
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13
睡前伸展睡眠瑜珈 Yoga stretch before bed {Flow with Katie}
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14
坐著伸展輕鬆瘦小腿-去除水腫消除痠痛 Stretches to get thinner legs {Flow with Katie}
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15
8分鐘睡前瑜珈-溫柔伸展緩解肩頸僵硬 Yoga for better sleep {Flow with Katie}
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16
10分鐘睡前瑜珈-找到旅行中的歸屬感 10 mins yoga foe better sleep {Flow with Katie}
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17
瑜珈伸展躺著輕鬆做-消除水腫改善下背痛 Easy yoga stretches {Flow with Katie}
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18
修復瑜珈-關注呼吸調整步調，安定情緒轉化負能量 Restorative yoga { Flow with Katie }
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19
舒眠睡前儀式-躺著做瑜珈釋放身體張力與壓力 Yoga for better sleep { Flow with Katie }
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20
增強免疫力6日瑜珈挑戰-DAY 6.緩解頭痛提升注意力告別失眠好好睡覺 { Flow with Katie }
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21
瑜珈三招趴著伸展肩膀手臂 3 poses to stretch shoulder and arm { Flow with Katie }
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22
25分鐘瑜珈全身伸展 {初學者友善} 25 min total body yoga deep stretch for beginner {Flow with Katie}
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23
自我覺察 14日瑜珈挑戰- Day8.畫大圈 Yoga for Awareness
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24
自我覺察 14日瑜珈挑戰- Day11.改變呼吸 Yoga for Awareness
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25
自我覺察 14日瑜珈挑戰- Day14.大休息 Yoga for Awareness
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26
舒眠伸展-五個瑜珈動作睡前放鬆 #席伊麗床墊 5 Yoga Poses To Do Before Bedtime {Flow with Katie}
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27
10分鐘站姿瑜珈伸展 {初學者友善} 免用瑜珈墊 10 min yoga stretch for beginners (no yoga mat) { Flow with Katie }
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28
女性瑜珈保養-享受自由的生理期、舒緩經痛 #好好棉 YOGA FOR MENSTRUATION { Flow with Katie }
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29
下班後的舒壓儀式-緩解腰痠背痛 #席伊麗床墊 Yoga for back pain {Flow with Katie}
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30
下班後的瑜珈開髖舒展 Hip Opening Yoga Flow #Garmin { Flow with Katie }
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31
茶餘飯後輕鬆伸展 { 初學者友善 } feat. Yumthé Christine Easy yoga stretching { Flow with Katie }
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32
安然度過生理期不適 feat. Ariel 蔡佩軒 Yoga for Menstruation { Flow with Katie }
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33
基礎瑜伽-開髖舒展睡得好 Bedtime yoga stretch for beginners { Flow with Katie }
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34
基礎瑜珈-骨盆正位躺著練 Yoga for pelvic alignment { Flow with Katie }
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35
16 分鐘睡前瑜伽-舒緩背部痠痛、改善臀腿緊繃 16 min bedtime yoga-Lower back and legs release { Flow with Katie }
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36
睡前瑜伽輕柔伸展 #伊萊克斯 PURE A9.2 高效能抗菌空氣清淨機 Yoga for better sleep { Flow with Katie }
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37
27 分鐘睡前瑜伽伸展- 釋放緊繃、消除壓力 27 min bedtime yoga { Flow with Katie }
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38
20 分鐘瑜伽全身深層伸展拉筋初學者友善 20 min deep yoga stretch for beginners { Flow with Katie }
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39
12分鐘睡前瑜伽-鬆筋按摩 12 min bedtime yoga { Flow with Katie}
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40
20 分鐘矯正體態-骨盆正位瑜伽 20 min Yoga for pelvic alignment { Flow with Katie }
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41
17分鐘舒緩瑜伽-每日肩頸伸展放鬆 (免用瑜伽墊) 17min Gentle yoga for neck and shoulders (no yoga mat) { Flow With Katie }
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42
後疫情時代的瑜伽練習-減輕焦慮、專注呼吸、調整體態 Yoga in the post-pandemic era { Flow With Katie }
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43
20分鐘感恩冥想與修復瑜伽 20 min Gratitude Meditation & Restorative Yoga { Flow With Katie }
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44
13 分鐘睡前瑜伽伸展-靜心內省 13 min bedtime yoga for beginners { Flow With Katie }
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45
24 分鐘骨盆正位睡前瑜伽伸展 24 min pelvic alignment yoga stretch before bed { Flow With Katie }
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46
21 分鐘舒緩瑜伽- 允許各種情緒21 min gentle yoga { Flow with Katie }
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47
16分鐘坐著伸展- 瑜伽開胸開髖｛免用瑜伽墊｝16 min sitting yoga stretch { Flow with Katie }
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48
調整時差-睡眠瑜伽 ft. 不只是旅行 yoga for better sleep { Flow With Katie }
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49
22 分鐘舒緩瑜伽坐著伸展告別下背痛 22 min gentle yoga { Flow with Katie }
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50
25分鐘舒壓睡前瑜伽-毛孩陪練版 #飛利浦毛小奈寵物清淨機 （AC3681/80）Yoga for better sleep { Flow with Katie }
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51
23 分鐘舒緩瑜伽放鬆肩頸與開髖 23 min gentle yoga Relax shoulders neck and open hips { Flow with Katie }
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52
20分鐘舒緩瑜伽- 全身伸展告別僵硬 20min gentle yoga { Flow with Katie }
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53
26 分鐘修復瑜伽-舒眠放鬆 26 min restorative yoga { Flow With Katie }
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54
27 分鐘陰瑜伽-釋放臀腿壓力與開髖 27 min yin yoga
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55
18 分鐘躺著練瑜伽-每日舒眠伸展 18 min gentle yoga { Flow with Katie }
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56
21 分鐘舒緩瑜伽-坐著伸展 放鬆身心疲勞21 min gentle yoga { Flow with Katie }
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57
24 分鐘睡前瑜伽-舒眠伸展24 min bedtime yoga ｛Flow with Katie｝
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58
21 分鐘坐著練瑜伽-每日伸展21 min seated yoga { Flow with Katie }
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59
五個伸展姿勢- 消除痠痛身心平靜 five stretching poses { Flow with Katie }
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60
28 分鐘陰瑜伽-緩解肩頸痠痛28 min yin yoga { Flow with Katie }
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61
19 分鐘陰瑜伽-舒展腰痠背痛19 min yin yoga { Flow with Katie }
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62
19 分鐘陰瑜伽開髖舒眠19 min yin yoga { Flow with Katie }
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63
60 分鐘陰瑜伽釋放全身壓力 Yin Yoga for Release all your stress { Flow with Katie }
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64
舒眠修復瑜伽 Restorative yoga for deep sleep { Flow with Katie }
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