體位法 Asana
28 videos • 43,391 views • by 凱蒂瑜伽 Flow With Katie
1
瑜珈手平衡蜻蜓式 How to do Maksikanagasana (Dragonfly Pose){Flow with Katie}
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2
瑜珈手平衡8字扭轉式 Eight-Angle Pose {Flow with Katie}
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3
輪式 (上弓式) 後彎開闊胸背 How to do Urdhva Dhanurasana {Flow with Katie}
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4
舞王式 How to do Natarajasana (Standing bow pose){Flow with Katie}
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5
烏鴉式 Bakasana for Beginners {Flow with Katie}
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6
三點頭倒立 Tripod Headstand {Flow with Katie}
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7
輪式串連 How to do wild thing pose to wheel pose {Flow with Katie}
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8
眼鏡蛇式(改善駝背、淡化頸紋) Cobra pose for beginner {Flow with Katie}
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9
站姿分腿前彎 Prasarita Padottanasana {Flow with Katie}
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10
英雄一英雄二 Warrior One & Two {Flow with Katie}
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11
英雄三 Warrior III {Flow with Katie}
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12
8個姿勢進入蓮花盤 Preparation for lotus pose {Flow with Katie}
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13
船式練核心 How to do Navasana - Boat Pose for Beginners
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14
站姿前彎(腿部伸展) Standing Forward Bend {Flow with Katie}
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15
半月式 How To Do Ardha Chandrasana (Half Moon Pose)
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16
下犬式 Downward facing dog [Flow with Katie]
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17
牛面式 Cow Face Pose [Flow with Katie]
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18
鱷魚式 Chaturanga 鍛鍊核心手臂 (初學者必學瑜珈姿勢) [Flow With Katie]
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19
一起來練 MALASANA "亞洲蹲" What is the Asian Squat and its Health Benefits { Flow with Katie }
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20
頭倒立 Yoga headstand for beginners 新書分享《強核心．修體態．除贅肉．解痠痛，倒立逆伸展》{ Flow with Katie }
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21
8個姿勢進入直劈腿(一字馬準備) Preparation for SPLITS {Flow with Katie}
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22
初學者入門五個瑜珈姿勢 ft.阿滴 Top 5 Yoga Poses for Beginners {Flow with Katie}
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23
開髖大字馬練習 Wide-Angle Seated Forward Bend { Flow with Katie }
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24
手倒立入門 feat. Marcus Leung Beginner Yoga Handstands { Flow with Katie }
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25
舒緩瑜伽-開髖大字馬練習 ft. The DoDo Men Wide-Angle Seated Forward Bend { Flow with Katie }
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26
瑜伽結合徒手訓練-安全舒適進入輪式後彎 ft. Jojo { Flow with Katie }
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27
21 分鐘瑜伽伸展鴿王式練習21 min Yoga stretchesKing Pigeon Pose
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28
天堂鳥-站姿平衡瑜伽 Bird of paradise pose { Flow with Katie }
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