基礎瑜伽-初學者入門 Beginner yoga
211 videos • 401,687 views • by 凱蒂瑜伽 Flow With Katie
1
七分鐘瑜珈暖身 Warm Up Yoga {Flow with Katie}
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2
8分鐘睡前瑜伽(消除焦慮釋放壓力) Yoga for Bedtime {Flow with Katie}
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3
在家練腹肌(初階核心練習)-Beginner yoga core strength {Flow with Katie}
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4
排毒瑜伽(改善便秘消除腰間贅肉) -Detox Yoga {Flow with Katie}
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5
初學者後彎練習(安全舒適進入輪式) Beginner Backbend Practice--特別來賓：肉圓 {Flow with Katie}
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6
烏鴉式 Bakasana for Beginners {Flow with Katie}
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7
7分鐘在家練背肌(改善駝背) YOGA for Back Strength {Flow with Katie}
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8
開髖一字馬練習 YOGA for SPLITS {Flow with Katie}
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9
站姿平衡練習(腿部肌肉鍛鍊) Yoga for improve balance {Flow with Katie}
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10
經期舒緩瑜伽 Yoga during menstruation{Flow with Katie}
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11
頭倒立練習 Sirsasana for Beginner{Flow with Katie}
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12
Surya Namaskar 初學者拜日式AB練習{Flow with Katie}
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13
開髖大字馬練習 Yoga Hip Opening Upavistha Konasana {Flow with Katie}
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14
產後剷腹肉 (告別辦公室游泳圈) Yoga for Weight Loss & Belly Fat
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15
加強腿部柔軟度與放鬆 Daily Stretching Routine for legs{Flow with Katie}
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16
舞王式 How to do Natarajasana (Standing bow pose){Flow with Katie}
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17
輪式 (上弓式) 後彎開闊胸背 How to do Urdhva Dhanurasana {Flow with Katie}
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18
鍛鍊肩膀手臂 Yoga for arm & shoulder strength {Flow with Katie}
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19
下班後的肩頸舒緩 (消除焦慮釋放壓力) Yoga for neck & shoulder relief {Flow with Katie}
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20
提升肩膀活動度 YOGA for SHOULDER MOBILITY {Flow with Katie}
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21
20分鐘早晨瑜伽 Morning Yoga {Flow with Katie}
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22
眼鏡蛇式(改善駝背、淡化頸紋) Cobra pose for beginner {Flow with Katie}
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23
頸部舒緩 (落枕自救法) Yoga for neck and shoulder relief {Flow with Katie}
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24
英雄一英雄二 Warrior One & Two {Flow with Katie}
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25
英雄三 Warrior III {Flow with Katie}
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26
站姿前彎(腿部伸展) Standing Forward Bend {Flow with Katie}
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27
好好睡覺 5日睡前瑜珈挑戰-DAY 1. 開闊胸肩與上背部
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28
好好睡覺 5日睡前瑜珈挑戰-DAY 3. 放鬆臀腿部與開髖
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29
好好睡覺 5日睡前瑜珈挑戰-DAY 4. 舒緩肩膀與手部壓力
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30
好好睡覺 5日睡前瑜珈挑戰-DAY 5. 遠離腰痠背痛
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31
15分鐘早晨瑜珈-放鬆肩頸與上背 Morning Yoga for shoulder and back
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32
轉換心情 5日下班瑜珈挑戰-DAY 1. 腿部舒緩與線條修飾
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33
轉換心情 5日下班瑜珈挑戰-DAY 2. 放鬆肩膀與腰側伸展 [ Flow With Katie ]
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34
轉換心情 5日下班瑜珈挑戰-DAY 3. 釋放手臂與手腕壓力
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35
轉換心情 5日下班瑜珈挑戰-DAY 5. 改善下背酸痛與僵硬
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36
60分鐘流動瑜珈(上) 60 mins total body flow-1
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37
60分鐘流動瑜珈(中) 60 mins total body flow-2
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38
60分鐘流動瑜珈(下) 60 mins total body flow-3
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39
10分鐘預防腰痠背痛 10 mins yoga to prevent back pain
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40
10分鐘預防肩頸痠痛 10 mins yoga to prevent shoulder and neck pain
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41
9分鐘瑜珈瘦小腹打造小蠻腰 Yoga for slim waist
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42
美胸UP瑜珈-預防胸型下垂外擴(改善駝背) Yoga for firm breast
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43
強化骨盆底肌群 (改善產後與更年期漏尿問題) Yoga for pelvic floor muscles
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44
15分鐘早晨瑜伽-開髖流動練習 Morning yoga for open hip
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45
睡眠瑜伽(初學者適用)放鬆臀腿與髖 Yoga for hip relaxing [ Flow With Katie ]
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46
睡眠瑜伽(初學者適用)放鬆手臂和肩膀 Yoga for relaxing arms and shoulders [ Flow with Katie ]
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47
假日早晨瑜珈 Holiday Morning Yoga [ Flow With Katie ]
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48
游泳前的5分鐘瑜珈暖身操 Warm-up for swimming [ Flow with Katie ]
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49
瑜珈扭轉練習(雕塑腰腹線條與改善便秘) Yoga twisting practice [Flow with Katie]
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50
雙人瑜珈核心練習 Partner core exercises [Flow with Katie]
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51
下犬式 Downward facing dog [Flow with Katie]
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52
牛面式 Cow Face Pose [Flow with Katie]
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53
基礎瑜珈-扭轉入門 Beginner Yoga Twisting [Flow With Katie]
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54
15分鐘睡前舒壓扭轉 Relaxing twist for bedtime [Flow With Katie]
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55
和緩瑜珈(樂齡初學者適用)-輕柔伸展提升靈活度 Gentle Yoga [Flow With Katie]
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56
10分鐘早晨瑜珈-活絡肩頸與後背 10 mins morning yoga for shoulder and back [Flow With Katie]
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57
鱷魚式 Chaturanga 鍛鍊核心手臂 (初學者必學瑜珈姿勢) [Flow With Katie]
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58
一起來練 MALASANA "亞洲蹲" What is the Asian Squat and its Health Benefits { Flow with Katie }
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59
改善圓肩/駝背/烏龜頸(舒緩肩頸僵硬) 牆瑜珈 Yoga for rounded shoulders { Flow with Katie }
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60
10分鐘早晨瑜珈-快速開啟身體能量 Morning yoga for boost your energy { Flow with Katie }
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61
8個姿勢進入直劈腿(一字馬準備) Preparation for SPLITS {Flow with Katie}
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62
睡前伸展睡眠瑜珈 Yoga stretch before bed {Flow with Katie}
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63
每天8分鐘擁有腹肌！練出人魚線小蠻腰！三週有效！{Flow with Katie}
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64
10分鐘緊實提臀！特快瘦大腿！雕塑腿部線條 1個月內見效 {Flow with Katie}
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65
坐著伸展輕鬆瘦小腿-去除水腫消除痠痛 Stretches to get thinner legs {Flow with Katie}
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66
初學者入門五個瑜珈姿勢 ft.阿滴 Top 5 Yoga Poses for Beginners {Flow with Katie}
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67
15分鐘早晨瑜珈（初學者友善）安定心神緩解痠痛！找到身體的柔軟度！15 min. Morning Yoga for Beginners.{Flow with Katie}
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68
舒緩手臂手腕疲勞！瑜珈收操拉筋 Yoga Stretch for Arms {Flow with Katie}
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69
舒緩瑜珈-溫柔後彎(初學者友善)改善駝背活絡身體 Gentle Yoga {Flow with Katie}
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70
30分鐘基礎瑜珈-給初學者的第一堂瑜珈課 30 mins. beginner yoga { Flow with Katie }
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71
8分鐘睡前瑜珈-溫柔伸展緩解肩頸僵硬 Yoga for better sleep {Flow with Katie}
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72
早晨瑜珈-五個瑜珈伸展喚醒充滿朝氣的每一天！5 Yoga Poses You Should Do Every Morning {Flow with Katie}
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73
10分鐘告別虎背熊腰！開闊心胸鍛練背肌！10 mins yoga for back strength { Flow with Katie }
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74
10分鐘舒緩瑜珈-打造天鵝頸！消除肩頸痠痛！10 mins yoga for neck relief { Flow with Katie }
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75
30 Minutes Basic Yoga Stretch! Improve your Flexibility
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76
10分鐘早晨瑜珈-開啟美好旅程 10 mins Morning Yoga
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77
12分鐘改善假胯寬！打造修長美腿！12 mins yoga for slim thighs { Flow with Katie }
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78
瑜珈伸展躺著輕鬆做-消除水腫改善下背痛 Easy yoga stretches {Flow with Katie}
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79
舒緩瑜珈放鬆臀腿-休息是為了更多的探索 Yoga for legs and thighs { Flow with Katie }
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80
安全進入蓮花盤 feat.雨揚居士 Lotus pose {Flow with Katie}
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81
給電腦族的每日伸展-健身族練胸背後適用 feat.言明澔 { Flow with Katie }
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82
10分鐘舒緩瑜珈- 坐著伸展釋放肩頸壓力 Yoga for shoulder and neck { Flow with Katie }
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83
運動後伸展-改善肌肉型腿+修長手臂線條 feat. 陳依依 { Flow with Katie }
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84
舒眠睡前儀式-躺著做瑜珈釋放身體張力與壓力 Yoga for better sleep { Flow with Katie }
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85
瑜珈 5 招緩解腰痠背痛-下班後的舒壓儀式 5 yoga poses for back pain { Flow with Katie }
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86
5 個動作舒緩上班族最常見的肩頸痠痛 5 yoga poses for shoulder and neck pain { Flow with Katie }
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87
25分鐘坐著伸展告別痠痛緊繃 25 min sitting yoga stretch { Flow with Katie }
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88
修復瑜珈-調整呼吸穩定情緒 feat.艾波 Restorative yoga { Flow with Katie }
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89
下背痛怎麼辦？瑜珈伸展預防背部緊繃僵硬 Yoga for back pain { Flow with Katie }
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90
躺著練腹肌！每天10分鐘瘦小腹(初學者友善) 10 min ab exercises { Flow with Katie }
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91
瑜珈三招趴著伸展肩膀手臂 3 poses to stretch shoulder and arm { Flow with Katie }
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92
25分鐘瑜珈全身伸展 {初學者友善} 25 min total body yoga deep stretch for beginner {Flow with Katie}
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93
瑜珈伸展舒緩腿部 {初學者友善} gentle yoga for legs { Flow with Katie }
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94
給初學者的第一堂瑜珈課 feat. G蛋布丁 Beginner yoga { Flow with Katie }
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95
10分鐘瑜珈開闊胸肩-改善副乳緊實手臂 10 Min Yoga for Chest and Shoulder { Flow with Katie}
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96
10分鐘瑜珈-下班後舒暢呼吸、改善胸悶與圓肩 10 min yoga To Help Relieve Shoulder and Chest { Flow with Katie }
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97
自我覺察 14日瑜珈挑戰- Day1.接地穩定紮根 Yoga for Awareness { Flow with Katie }
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98
居家防疫瑜珈伸展 {初學者友善} 免用瑜珈墊 Yoga stretch for beginners (no yoga mat) { Flow with Katie } #好家在我在家
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99
自我覺察 14日瑜珈挑戰- Day3.側身延展 Yoga for Awareness
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100
自我覺察 14日瑜珈挑戰- Day4.創造空間扭轉 Yoga for Awareness
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101
自我覺察 14日瑜珈挑戰- Day5.脊椎活動 Yoga for Awareness
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102
自我覺察 14日瑜珈挑戰- Day10.滾動起來 Yoga for Awareness
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103
自我覺察 14日瑜珈挑戰- Day11.改變呼吸 Yoga for Awareness
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104
自我覺察 14日瑜珈挑戰- Day13.擁抱不確定 Yoga for Awareness
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105
自我覺察 14日瑜珈挑戰- Day14.大休息 Yoga for Awareness
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106
25分鐘流動瑜珈-啟動身體 25min flow yoga to activate the body { Flow with Katie }
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107
舒眠伸展-五個瑜珈動作睡前放鬆 #席伊麗床墊 5 Yoga Poses To Do Before Bedtime {Flow with Katie}
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108
10分鐘站姿瑜珈伸展 {初學者友善} 免用瑜珈墊 10 min yoga stretch for beginners (no yoga mat) { Flow with Katie }
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109
女性瑜珈保養-享受自由的生理期、舒緩經痛 #好好棉 YOGA FOR MENSTRUATION { Flow with Katie }
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110
Slings 筋膜訓練® 加強脊椎活動度、放鬆後背 feat. Celia { Flow with Katie }
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111
下班後的舒壓儀式-緩解腰痠背痛 #席伊麗床墊 Yoga for back pain {Flow with Katie}
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112
早晨瑜珈｜ 保養+瑜珈二合一 建立早晨儀式感！喚醒美好的一天 #品木宣言 Morning yoga { Flow with Katie }
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113
18分鐘瑜珈暖身 Warm up yoga {Flow with Katie}
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114
20分鐘流動瑜珈-開闊心胸深呼吸 #飛利浦奈米級清淨機 Heart opening yoga flow { Flow with Katie}
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115
10分鐘早晨伸展開啟活力的一天 #席伊麗床墊 10 min Morning yoga stretch {Flow with Katie}
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116
和緩流動-流暢度與扭轉Gentle Flow- yoga twisting { Flow with Katie }
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117
下班後的瑜珈開髖舒展 Hip Opening Yoga Flow #Garmin { Flow with Katie }
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118
茶餘飯後輕鬆伸展 { 初學者友善 } feat. Yumthé Christine Easy yoga stretching { Flow with Katie }
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119
改善下半身循環｛初學者友善｝feat. 錦源興小老闆 Yoga for lower body circulation { Flow with Katie }
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120
坐著伸展-釋放肩頸壓力 #席伊麗床墊 Yoga stretches for neck and shoulder { Flow with Katie }
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121
安然度過生理期不適 feat. Ariel 蔡佩軒 Yoga for Menstruation { Flow with Katie }
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122
健身後的上半身伸展 feat. Alvin 黃欣元 Yoga for upper body flexibility { Flow with Katie }
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123
20分鐘早晨瑜伽-翻轉態度與眾不同 #NIHT 20 min morning yoga { Flow with Katie }
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124
基礎瑜伽-肩頸與背部伸展 Yoga For Beginners Easy Stretch & Stress Release { Flow with Katie }
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125
基礎瑜伽-開髖舒展睡得好 Bedtime yoga stretch for beginners { Flow with Katie }
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126
私人瑜伽課-核心力量與扭轉 feat. Eugene & Linda Yoga for Core Strength & Twists { Flow with Katie }
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127
基礎瑜珈-不傷膝蓋練大腿 Yoga for strong legs { Flow with Katie }
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128
基礎瑜珈-腿部放鬆不腰痠 Yoga for leg stretching { Flow with Katie }
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129
基礎瑜珈-骨盆正位躺著練 Yoga for pelvic alignment { Flow with Katie }
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130
40分鐘基礎瑜伽 40 min yoga for beginners { Flow with Katie }
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131
30分鐘基礎瑜珈 30 min yoga for beginners { Flow with Katie }
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132
基礎瑜伽-釋放肩頸壓力、消除痠痛 Yoga for neck and shoulder release { Flow with Katie }
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133
17 分鐘基礎瑜伽-消除水腫、雕塑腿部線條 Yoga for sculpting legs { Flow with Katie }
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134
骨盆底肌群與正位訓練 ft. 福爾思庭＆東東 Yoga for pelvic alignment { Flow with Katie }
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135
改變心境的三個動作，遇見更勇敢無懼的自己 ft. 貝瑪央金 { Flow with Katie }
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136
15 分鐘和緩流動-下班後的瑜伽舒展 15 min gentle flow- yoga stretch after work { Flow with Katie }
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137
16 分鐘睡前瑜伽-舒緩背部痠痛、改善臀腿緊繃 16 min bedtime yoga-Lower back and legs release { Flow with Katie }
凱蒂瑜伽 Flow With Katie
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138
睡前瑜伽輕柔伸展 #伊萊克斯 PURE A9.2 高效能抗菌空氣清淨機 Yoga for better sleep { Flow with Katie }
凱蒂瑜伽 Flow With Katie
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139
15分鐘基礎瑜伽-放鬆肩頸、開闊心胸 15 min Heart opening yoga { Flow with Katie }
凱蒂瑜伽 Flow With Katie
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140
27 分鐘睡前瑜伽伸展- 釋放緊繃、消除壓力 27 min bedtime yoga { Flow with Katie }
凱蒂瑜伽 Flow With Katie
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141
7 分鐘肌力訓練-骨盆底肌群鍛鍊、雕塑腿部線條 7 mins yoga for pelvic floor & legs { Flow with Katie }
凱蒂瑜伽 Flow With Katie
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142
20 分鐘瑜伽全身深層伸展拉筋初學者友善 20 min deep yoga stretch for beginners { Flow with Katie }
凱蒂瑜伽 Flow With Katie
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143
20分鐘穩定紮根的下半身練習-做自己行動力的主人(免用瑜伽墊)20 min Yoga for beginners balance and stability (no yoga mat)
凱蒂瑜伽 Flow With Katie
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144
舒緩瑜伽-開髖大字馬練習 ft. The DoDo Men Wide-Angle Seated Forward Bend { Flow with Katie }
凱蒂瑜伽 Flow With Katie
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145
15分鐘基礎瑜伽-穩定扎根站姿練習 15min Standing Yoga For Beginners { Flow with Katie }
凱蒂瑜伽 Flow With Katie
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146
12分鐘睡前瑜伽-鬆筋按摩 12 min bedtime yoga { Flow with Katie}
凱蒂瑜伽 Flow With Katie
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147
核心瑜伽鍛鍊腹肌和馬甲線（初學者友善）Ft. 路嘉怡 Yoga for core { Flow with Katie}
凱蒂瑜伽 Flow With Katie
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148
15分鐘早晨瑜伽- 輕柔喚醒新的一天 15 min Morning yoga { Flow With Katie }
凱蒂瑜伽 Flow With Katie
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149
後疫情時代的瑜伽練習-減輕焦慮、專注呼吸、調整體態 Yoga in the post-pandemic era { Flow With Katie }
凱蒂瑜伽 Flow With Katie
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150
7分鐘辦公椅瑜伽舒緩練習 7 min office chair yoga { Flow with Katie }
凱蒂瑜伽 Flow With Katie
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151
瑜伽拜日式-向太陽致敬 Sun Salutation （Surya Namaskar）{ Flow with Katie }
凱蒂瑜伽 Flow With Katie
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152
10分鐘早晨瑜伽-消除水腫 私人瑜伽課 ft.路嘉怡 10 min. Morning yoga { Flow with Katie ｝
凱蒂瑜伽 Flow With Katie
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153
20分鐘感恩冥想與修復瑜伽 20 min Gratitude Meditation & Restorative Yoga { Flow With Katie }
凱蒂瑜伽 Flow With Katie
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154
3C族瑜伽舒緩練習{初學者友善｝Gentle yoga for beginners｛Flow with Katie｝
凱蒂瑜伽 Flow With Katie
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155
瑜伽後彎鍛練人魚 S 曲線｜私人瑜伽課 ft. 狂潛症 Tina Yoga for backbends { Flow With Katie }
凱蒂瑜伽 Flow With Katie
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156
19 分鐘早晨瑜伽伸展-春季排濕 19 min morning yoga stretch { Flow with Katie }
凱蒂瑜伽 Flow With Katie
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157
13 分鐘睡前瑜伽伸展-靜心內省 13 min bedtime yoga for beginners { Flow With Katie }
凱蒂瑜伽 Flow With Katie
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158
20 分鐘舒緩瑜伽腿部伸展20 min gentle yoga { Flow with Katie }
凱蒂瑜伽 Flow With Katie
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159
12分鐘早晨瑜伽 Ft. Apple & G蛋布丁 12 min Morning Yoga { Flow With Katie }
凱蒂瑜伽 Flow With Katie
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160
20 分鐘和緩流動-輕柔暖身瑜伽伸展 20 min gentle yoga flow total body stretch { Flow With Katie }
凱蒂瑜伽 Flow With Katie
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161
24 分鐘骨盆正位睡前瑜伽伸展 24 min pelvic alignment yoga stretch before bed { Flow With Katie }
凱蒂瑜伽 Flow With Katie
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162
10 分鐘核心瑜伽-躺著練腹肌 10 min core strength practice { Flow With Katie }
凱蒂瑜伽 Flow With Katie
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163
半魚王式-如何加深扭轉與綁手Half Lord of the Fishes Pose Ardha Matsyendrasana { Flow with Katie }
凱蒂瑜伽 Flow With Katie
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164
21 分鐘舒緩瑜伽- 允許各種情緒21 min gentle yoga { Flow with Katie }
凱蒂瑜伽 Flow With Katie
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165
15分鐘早晨瑜伽-全身伸展 15 min morning yoga full body stretch { Flow With Katie }
凱蒂瑜伽 Flow With Katie
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166
16分鐘坐著伸展- 瑜伽開胸開髖｛免用瑜伽墊｝16 min sitting yoga stretch { Flow with Katie }
凱蒂瑜伽 Flow With Katie
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167
21 分鐘肺經與大腸經手臂伸展與肩頸放鬆21 min yoga flow Stretch arms relax shoulders and neck { Flow with Katie }
凱蒂瑜伽 Flow With Katie
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168
初學瑜伽的五個常見體位法調整-私人瑜珈課 ft. 路嘉怡 Yoga for beginners - 5 asanas you should know { Flow with Katie }
凱蒂瑜伽 Flow With Katie
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169
聆聽薦骨的聲音-開啟能量與放鬆私人瑜伽課 ft. 路嘉怡 Turn on energy and relax { Flow With Katie }
凱蒂瑜伽 Flow With Katie
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170
13分鐘冬季瑜伽伸展-溫腎與膀胱13 min winter yoga stretches { Flow with Katie}
凱蒂瑜伽 Flow With Katie
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171
20分鐘早晨瑜伽舒展全身（初學者友善）-20 Minute Morning Yoga for Beginners ｛Flow with Katie｝
凱蒂瑜伽 Flow With Katie
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172
結合瑜伽與水晶礦石-舒展心輪能量私人瑜伽課 ft. AURA Gemstones 歐拉晶礦 { Flow with Katie }
凱蒂瑜伽 Flow With Katie
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173
10分鐘初中學者核心撕裂者腹肌+ 12分鐘放鬆肩頸&扭轉舒緩 10 mins abs & 12 mins stretch Feat. May { Flow with Katie}
凱蒂瑜伽 Flow With Katie
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174
19分鐘瑜伽全身伸展與腿部拉筋19 min yoga Full body and leg stretches { Flow with Katie }
凱蒂瑜伽 Flow With Katie
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175
22 分鐘舒緩瑜伽坐著伸展告別下背痛 22 min gentle yoga { Flow with Katie }
凱蒂瑜伽 Flow With Katie
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176
25分鐘舒壓睡前瑜伽-毛孩陪練版 #飛利浦毛小奈寵物清淨機 （AC3681/80）Yoga for better sleep { Flow with Katie }
凱蒂瑜伽 Flow With Katie
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177
21 分鐘基礎瑜伽肩頸放鬆 21 min yoga for beginnerrelax shoulders and neck｛ Flow with Katie ｝
凱蒂瑜伽 Flow With Katie
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178
19 分鐘基礎瑜伽-雕塑腿部線條 19 min yoga for beginner -sculpted leg { Flow with Katie }
凱蒂瑜伽 Flow With Katie
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179
24 分鐘基礎瑜伽舒緩腰痠背痛 24 min yoga for beginner- relieve back pain { Flow with Katie }
凱蒂瑜伽 Flow With Katie
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180
60分鐘基礎瑜伽-開啟身體意識、平靜心靈 60 min yoga for beginner -Open body awareness and calm mind { Flow with Katie }
凱蒂瑜伽 Flow With Katie
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181
花藝瑜伽-雙倍療癒提案（免用瑜伽墊）ft. 陳艾琳 Yoga for beginners (No yoga mat) { Flow with Katie }
凱蒂瑜伽 Flow With Katie
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182
21 分鐘瑜伽伸展鴿王式練習21 min Yoga stretchesKing Pigeon Pose
凱蒂瑜伽 Flow With Katie
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183
26 分鐘修復瑜伽-舒眠放鬆 26 min restorative yoga { Flow With Katie }
凱蒂瑜伽 Flow With Katie
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184
27 分鐘陰瑜伽-釋放臀腿壓力與開髖 27 min yin yoga
凱蒂瑜伽 Flow With Katie
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185
14 分鐘陰瑜伽肩頸與手臂伸展14 min yin yoga ｛Flow with Katie}
凱蒂瑜伽 Flow With Katie
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186
13 分鐘瑜伽暖身 {免用瑜伽墊 } 13 min warm up yoga { Flow with Katie }
凱蒂瑜伽 Flow With Katie
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187
10 分鐘早晨瑜伽—活絡筋骨延展脊椎10 min morning yoga { Flow with Katie }
凱蒂瑜伽 Flow With Katie
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188
17 分鐘流動瑜伽- 告別年末焦慮 17 min flow yoga { Flow with Katie }
凱蒂瑜伽 Flow With Katie
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189
18 分鐘躺著練瑜伽-每日舒眠伸展 18 min gentle yoga { Flow with Katie }
凱蒂瑜伽 Flow With Katie
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190
21 分鐘舒緩瑜伽-坐著伸展 放鬆身心疲勞21 min gentle yoga { Flow with Katie }
凱蒂瑜伽 Flow With Katie
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191
16 分鐘-拜月式｜腿部伸展與開髖 16 min Moon Salutations ｛Flow with Katie｝
凱蒂瑜伽 Flow With Katie
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192
24 分鐘睡前瑜伽-舒眠伸展24 min bedtime yoga ｛Flow with Katie｝
凱蒂瑜伽 Flow With Katie
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193
21 分鐘坐著練瑜伽-每日伸展21 min seated yoga { Flow with Katie }
凱蒂瑜伽 Flow With Katie
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194
結構陰瑜伽 Ft. Marcus Structure yin yoga ｛ Flow with Katie }
凱蒂瑜伽 Flow With Katie
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195
Ian 來挑戰跑者瑜伽伸展 ft. The DoDo Men | Yoga for runner { Flow with Katie }
凱蒂瑜伽 Flow With Katie
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196
瑜伽放鬆告別肩頸僵硬、腰酸背痛 ft. The DoDo Men Ian | Yoga relaxation { Flow with Katie }
凱蒂瑜伽 Flow With Katie
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197
26 分鐘舒眠瑜伽-安定身心能量 26 min yoga for better sleep { Flow with Katie }
凱蒂瑜伽 Flow With Katie
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198
14 分鐘瑜伽暖身舒展筋骨 14 min warm-up yoga { Flow with Katie }
凱蒂瑜伽 Flow With Katie
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199
25 分鐘流動瑜伽強化臀腿25 min flow yoga { Flow with Katie }
凱蒂瑜伽 Flow With Katie
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200
五個伸展姿勢- 消除痠痛身心平靜 five stretching poses { Flow with Katie }
凱蒂瑜伽 Flow With Katie
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