Combo of the Day
32 videos • 8,008 views • by FIT4MOM
1
Squat with Alternating Glutes Kickback Combo
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2
Bridge Rollers
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3
Renegade Rowing
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4
Punch and Crunch
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5
Lateral Static Arm Raise and Leg Swings
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6
Stationary jog And Burpee Combo
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7
Reverse lunge upright rowing
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8
Prone Flutter Kicks
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9
Reversing Scorpion and Arm Extension Combo
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10
Alternate Leg Crossover Sliders
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11
Bent Over Shoulder Fly and Front Extensions Combo
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12
Dive Bombers
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13
Reverse Lunge to Front Kick Combo
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14
Reversed Arms to slider crunches
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15
Glider Crunches
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16
Reversed Arm Sliders
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17
Side Plank Arm Dumbbell Arm extensions,
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18
Elastic Resistance triceps sumo walk extensions
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19
Low impact workout
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20
Alternate front step-ups
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21
Prone Flutter Kicks
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22
Squat to front Kicks
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23
Lying Triceps Extensions
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24
Kneeling Dumbbell Lean Backs
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25
Side Lunge External Elastic Band Upright Extensions
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26
Prone Leg Curls
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27
Prison side lunges and high knees combo
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28
Biceps curl shoulder press to lateral press with static triple extensions
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29
Lunge and Kettle bell rows
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30
[Private video]
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31
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32
[Private video]
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