Jerry Ward Contest Prep Vlogs!
23 videos • 6,873 views • by bios3training
1
Prep Vlog No: 1 April 28th 2016
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2
Prep Vlog 2 Training, April 28th 2016
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3
Prep Vlog :3 May 3rd 2016
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4
Prep Vlog 4:May 5th 2016
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5
Prep VLog 5 Rhode Island Trip 2016
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6
Prep VLog 6 Training On The Road 2016
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7
Prep Vlog 7 Chest and Back!!
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8
Prep Vlog 8 May13th
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9
Prep VLog 9 Erin's Showday!!
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10
Prep Vlog 10 Natural Capital Wrap up
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11
Prep Vlog 11 The Sunday After
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12
Prep Vlog 12 Delt and Arm Training With Zane!!
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13
Prep VLog 13 - Bigger Refeed Day : Double Cardio
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14
Prep Vlog 14: 5 weeks out
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15
Prep Vlog 15 Growing Into The Show!!!
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16
Prep Vlog 16 : The Final MONTH!!
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17
Prep Vlog 17 : Posing and Presentation with KETO!!!
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18
Prep Vlog 19 : The Maryland 7 Days Out!!!
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19
Prep Vlog 20 : Depletion Workout 6 Days Out!!
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20
Prep VLog 21 Carb Up Begins!! 3 Days OUT!
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21
Prep VLog 22 Arrival At TEAM U!!
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22
Prep VLog 23 The Day Before Team U!
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23
Prep VLog 24 SHOWDAY!!!
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