How to lower blood pressure [High blood pressure symptoms, what causes high blood pressure, medications, supplements and best foods]
26 videos • 1,287 views • by Michigan Foot Doctors Lowering blood pressure, particularly when dealing with hypertension (high blood pressure), typically involves a combination of lifestyle changes, dietary adjustments, and possibly medication. Here are several strategies: High Blood Pressure Symptoms First, it's important to recognize the symptoms of high blood pressure, which can include: Headaches Shortness of breath Nosebleeds Flushing Dizziness Chest pain Visual changes Blood in the urine However, many people with high blood pressure may not experience any symptoms, which is why it's often called the "silent killer." Causes of High Blood Pressure The causes of high blood pressure can be varied, including: Genetic factors Age Diet high in salt, fat, and/or cholesterol Chronic conditions such as kidney and hormone problems, diabetes, and high cholesterol Family history of high blood pressure Obesity Lack of physical activity Tobacco and alcohol use Medications Medications prescribed for high blood pressure include: Diuretics ACE inhibitors Angiotensin II receptor blockers (ARBs) Calcium channel blockers Beta-blockers Always consult a healthcare professional before starting any medication. Supplements Some supplements that might help include: Potassium Magnesium Omega-3 fatty acids Garlic However, their effectiveness can vary, and they should be used under the supervision of a healthcare provider. Best Foods for Lowering Blood Pressure Diet plays a crucial role. Foods known to help lower blood pressure include: Leafy greens, which are high in potassium Berries, especially blueberries, which contain flavonoids Red beets, high in nitric oxide, which can help open blood vessels Oatmeal, for its high fiber, low sodium, and low fat Bananas, rich in potassium Salmon and other fatty fish, which are good sources of omega-3 fatty acids Garlic and herbs, which can help reduce blood pressure Lifestyle Changes Making the following lifestyle changes can also significantly impact blood pressure: Regular physical activity Maintaining a healthy weight Limiting alcohol consumption Quitting smoking Reducing and managing stress Eating a heart-healthy diet, like the DASH diet (Dietary Approaches to Stop Hypertension) Monitoring Regularly monitoring blood pressure at home and regular check-ups with a healthcare provider are also essential in managing high blood pressure. Remember, managing high blood pressure is a long-term commitment and often requires a combination of these approaches. It's always best to consult with a healthcare provider for personalized advice and treatment.