Freestyle swimming drills by Mark Durnford
48 videos • 5,778 views • by Mark Durnford
A series of clips detailing the drills that can be used to improve the power and efficiency of the Front Crawl swimming technique
1
Rolling the body - Swimming Front Crawl
Mark Durnford
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2
Swimming push off, glide & kick
Mark Durnford
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3
Swim Coaching - CreateFit.com
Mark Durnford
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4
Lifeguard Towing using the Flutter Kick
Mark Durnford
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5
How to draft in swimming
Mark Durnford
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6
How to draft behind another swimmer
Mark Durnford
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7
How to do front crawl side stroke
Mark Durnford
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8
Front Crawl arms underwater technique
Mark Durnford
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9
Front Crawl leg kick rhythm
Mark Durnford
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10
Front Crawl Legs - 2 beat kick
Mark Durnford
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11
Front Crawl Legs - 4 beat kick
Mark Durnford
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12
Front Crawl Legs - 6 beat kick
Mark Durnford
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13
Front Crawl Swimming Technique - Strong Stroke
Mark Durnford
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14
Front Crawl Touch Turns
Mark Durnford
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15
Front Crawl Breathing Timing Drill
Mark Durnford
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16
Front Crawl Swimming Technique - Shoulder line entry point
Mark Durnford
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17
Front Crawl Arms Timing Swimming Technique
Mark Durnford
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18
Front Crawl Arms overwater while standing
Mark Durnford
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19
Front Crawl Swimming Technique - Fingertips skimming surface drill
Mark Durnford
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20
The eBook Swimming Series - https://www.adultswimminglessonsbristol.co.uk/swimming-books
Mark Durnford
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21
Front Crawl swimming drills - Hand Paddles
Mark Durnford
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22
Front Crawl swimming drills - Forearm Fulcrum
Mark Durnford
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23
Front Crawl Swimming Drills - Legs Only
Mark Durnford
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24
Front Crawl Swimming Drills - Arms only
Mark Durnford
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25
Front Crawl Swimming Drills - Single Arm
Mark Durnford
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26
Front Crawl Swimming Drills - Clenched Fist
Mark Durnford
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27
Front Crawl Swimming Drills - Armpit Touch
Mark Durnford
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28
Front Crawl Swimming Drills - Catch Up
Mark Durnford
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29
Front Crawl Sighting for Triathletes
Mark Durnford
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30
Front Crawl Bilateral Breathing
Mark Durnford
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31
Front crawl Swimming technique - legs
Mark Durnford
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32
Front crawl Swimming technique - over water arm action
Mark Durnford
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33
Front crawl Swimming technique - rolling the shoulders
Mark Durnford
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34
Front crawl Swimming technique - arms timing
Mark Durnford
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35
Front crawl Swimming technique - head position
Mark Durnford
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36
Front crawl Swimming technique - head timing
Mark Durnford
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37
Front crawl Swimming technique - arms underwater
Mark Durnford
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38
Front crawl Swimming technique - Breathing
Mark Durnford
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39
Front Crawl Catch Underwater Pull
Mark Durnford
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40
How to do sculling in swimming
Mark Durnford
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41
Swimming sculling with movement
Mark Durnford
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42
Swimming drills - core twists
Mark Durnford
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43
Front crawl catch drill
Mark Durnford
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44
Front Crawl Leg Kick Rhythm
Mark Durnford
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45
Front Crawl Rotation
Mark Durnford
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46
Front Crawl Arms underwater range of movement
Mark Durnford
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47
Front Crawl rotation analysis
Mark Durnford
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48
Front Crawl hand position
Mark Durnford
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