Bonus Workshop: Sun Salutation
19 videos • 53 views • by KarunaSeeds Yoga 🌞 Bonus Workshop: Sun Salutation 🌞 Welcome to this exclusive bonus workshop where we dive deep into the art and flow of Sun Salutations (Surya Namaskar)! 🌻 Whether you're a beginner seeking to understand the basics or a seasoned yogi looking to refine your practice, this session is for you. Discover the hidden benefits of Sun Salutations—a timeless sequence designed to align your mind, body, and breath. 🧘♀️✨ From enhancing flexibility and strength to grounding yourself in the present moment, this practice offers a holistic transformation. 🌅 What you'll learn in this workshop: ✅ Step-by-step guidance on each pose ✅ Breath synchronization for energy flow ✅ Tips to personalize the sequence for your body ✅ The spiritual significance of honoring the sun Join us and experience the power of this ancient yoga sequence, designed to energize your day and bring peace to your soul. 🌈 Let’s embrace the warmth and positivity of the sun together! ☀️ 🔔 Don't forget to like, comment, and subscribe for more yoga workshops and wellness tips. Share this journey with your friends and let’s grow together! 💛 Welcome to our bonus workshop! Here, we will explore the 12 positions of the Surya Namaskar. Surya Namaskar is a very ancient and powerful practice from the Vedic Tradition prescribed in the Surya Upanishad. This sequence of poses has been practiced in the Himalayas for thousands of years. In this workshop, you'll find 12 short videos, one for each position of the Surya Namaskar. You'll also have a module with a guided practice accompanied by mantras, as well as a little theory regarding the practice of Surya Namaskar. Be brilliant! ===================== Simply by continuing with this powerful practice, day after day, week after week, month after month, the benefits are unceasing, just as the sun continues to give us life and light, supporting our evolution throughout the seasons! Indeed, many practitioners can keep just this one practice as their guiding light, and this has so many benefits! However, if even just this sun ray of yoga has brightened your life and invigorated your practice, can you imagine the immense transformation you could experience by embracing a comprehensive foundation in yoga? By establishing an integral groundwork in yoga, you will nurture every facet of your life, empowering you to flourish and thrive beyond imagination - that’s what Laying The Foundation, a 5-week online yoga journey, is specifically designed to help you do! No matter your level, Laying The Foundation is an invaluable resource with life-time access! For beginning practitioners, it ensures that you establish a base for your practice to take off! For seasoned practitioners, it provides in depth review, perhaps even new angles and insights to consider, and a wealth of resources to use for your personal practice or for your classes if you're a teacher. For more information and to register: https://www.premakarina.com/ltf-lp ===================== ✨Build a strong foundation in yoga, start your journey from the comfort of home｜33-Day Laying the Foundation Online Yoga Journey｜https://www.premakarina.com/ltf-lp ✨ Construye una base sólida en yoga, comienza tu viaje desde la comodidad de tu hogar｜33 días del Viaje de Yoga en Línea "Asentando las Bases"｜https://www.premakarina.com/ltf-lp-es ✨ 建立穩固的瑜伽基礎，在家就能開始你的瑜伽旅程！｜打好基礎：5週線上瑜伽旅程｜https://cn.karunaseeds.com/ltf-landin... Where you can find us👇 Instagram: https://www.instagram.com/karunaseeds... Facebook: https://www.facebook.com/karunaseedsy... 💫 Learn more about our lead teacher, Prema Karina Web: https://www.premakarina.com =================================== Watch my More videos 🔰 早鳥價名額倒數報名中！2024台北週末場RYT200小時師資培訓，練習瑜伽改變世界！ 🎬 https://www.youtube.com/watch?v=MiqeK... 🔰 2024年度僅此一場，台北週末的RYT200小時師資培訓！由沙卡麗老師帶領，讓你更認識瑜伽！ 🎬 https://www.youtube.com/watch?v=3-ofQ... 🔰 瑜伽折學 Michelle — Karina老師 & Janet老師訪談 🎬 https://www.youtube.com/watch?v=lcT91... ========================== 👉 Don't forget to tell me your opinion in the comments below. Thank you for supporting KarunaSeeds Yoga Follow us on Social Media: 🔎 Instagram: https://www.instagram.com/karunaseeds... 📌 Facebook: https://web.facebook.com/karunaseedsy... 🔔 YouTube: https://www.youtube.com/@karunaseedsy... 📧 For Business Inquiries 📧 Mail: karunaseedsyoga@gmail.com ⚠️ hashtags⚠️ #sunsalutation #yogaworkshop #suryanamaskar #yogapractice #morningyoga #yogaflow #holisticyoga #meditativeyoga #yogalife #yogaforbeginners #yogainspiration #yogatribe #yogacommunity #yogafitness #energizingyoga #mindbodybalance #dailyyogaroutine #yogajourney #spiritualyoga #yogawithbreath #yogamovement #yogaforwellness #yogaforflexibility #yogastretch #sunshineyoga #karunaseedsyoga #yogaflowsequence #peacefulyoga #groundingyoga #yogaforstrength