2 Minute Fix: Upper Body
16 videos • 874 views • by Full Body Fix
1
Carpal Tunnel Syndrome & Median Nerve Flossing: The 2 Minute Fix
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2
Chin Up Shoulder Pain - Part 2: The 2 Minute Fix
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3
Chin Up Arm Pain - Part 1: The 2 Minute Fix
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4
Shoulder Pain Series: Scapular Stability - The 2 Minute Fix
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5
Shoulder Impingement & Subscapularis Release: The 2 Minute Fix
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6
Wrist Mobility in the Front Rack: The 2 Minute Fix
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7
Best Lat Stretch! Contract-Relax to Fix Overhead Shoulder Mobility
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8
Active vs. Passive Shoulder Position for Overhead Squat & Snatch
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9
Active Shoulder Drills: Part 2
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10
Ulnar Nerve Flossing: Relieve Pinky Finger Numbness & Golfer's Elbow
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11
Radial Nerve Flossing for Tennis Elbow, Forearm & Hand Pain
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12
Median Nerve Floss for Carpal Tunnel Syndrome
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13
Banded or Cable Shoulder Prehab & Warm Up Drills
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14
Basic Wrist Rehab
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15
Banded Wrist Mobilization | Fix Your Front Rack
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16
Easy Shoulder Warm Up Drill
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