Upper Body
28 videos • 248 views • by 30-Minutes to Fitness, Powered by Coffeyfit
These workouts are dedicated to working your Upper Body.
1
Day 3 of 5-Day Strength Rotation: Shoulders & Legs
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2
Day 2 of 5-Day Strength Rotation: Chest and Triceps
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3
Day 1 of 5-Day Strength Rotation: Back and Biceps
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4
Descending Pyramids:Upper Body
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5
Upper Body Weights with Sammy
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6
Chest
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7
Shoulders
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8
Back
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9
Arms
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10
Upper Body & Abs
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11
Strength & Balance
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12
4 Day Split Bi's & Tri's
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13
4 Day Split Chest & Back
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14
Better Boxing technique
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15
Upper Body Blast
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16
Back
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17
Muscle Up DVD
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18
Lower Body Limitations
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19
Muscle Up Chest & Back premix
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20
Split Sessions DVD
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21
Body Design DVD
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22
Power Splits DVD
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23
Upper Body Supersets
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24
Cardio Pump DVD premix "Shoulders & Arms"
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25
Burn out/ Upper Body
30-Minutes to Fitness, Powered by Coffeyfit
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26
Upper Body Weights with Sammy
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27
TS PULL Strength
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28
TS PUSH Strength
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