Asana Demos + Classes
16 videos • 421 views • by Tejas Yoga
1
Utkatasana (fierce/chair pose) Prostration with Side Stretching and Twisting
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2
Simple Sequence to Release Tension in Hips, Shoulder, and Back with James Tennant
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3
27-Minute Yoga Practice with James Tennant
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4
Chakravakasana by Jim Bennitt
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5
Eka Pada Koundinyasana by Jim Bennitt
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6
Shitali Pranayama by Jim Bennitt
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7
Kapalabhati
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8
Jim Bennitt Yoga Demo
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9
Floor Prostration
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10
Cat cow and half table exercise
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11
Three part breathing (yogic breathing)
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12
Technical Standup
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13
The Step-through
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14
Split Squat Tutorial
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15
[Private video]
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16
[Private video]
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