Meditation Science
6 videos • 30 views • by maccafilms Science has confirmed what many meditators already knew, that meditation is good for us, helps to calm us, helps to heal us, produces mental balance, aids depression, anxiety, anger, insomnia, to name but a few. Sara Lazar a Harvard researcher discusses her results using an MRI, Professor Segal explains how mindful meditation helps to cure depression and prevent relapses.