Meditation Lessons
41 videos • 62 views • by maccafilms Science has shown meditation to improve health as well as happiness. This series of lessons is aimed at helping all meditators from the basics to advanced meditation. The host has meditated daily since 1972 and has experience in Buddhist, Christian and Yoga mediation. His meditation approach is based on mindfulness and self development in order to foster compassion. Take your time, you may want to watch the same videos multiple times to help you to develop a healthy meditation habit. Once you have a daily habit, and manage to calm your thoughts using the techniques taught here you will be well on your way to enduring happiness. Be well, be happy, meditate.