💥 PERSIST💥 INTERMEDIATE CHALLENGE
24 videos • 31,572 views • by Tanvi Parikh
Workout Plan - https://bit.ly/38kecO2
1
30 MIN HIIT INTENSE LEG BURN - NO REPEAT, No Equipment - DAY 3 of 28
Tanvi Parikh
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2
DAY 23 // NON-STOP UPPER BODY Challenger to build Stamina & Grit | Dumbbells | Build Muscle at Home
Tanvi Parikh
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3
1 HOUR CARDIO Workout NO EQUIPMENT âš¡BEAT YOUR BEST - Day 17 of 28
Tanvi Parikh
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4
1 HOUR No Equipment FULL BODY Workout | NO JUMPING âš¡ BEAT YOUR BEST - Day 27 of 28 (FINAL DAY)
Tanvi Parikh
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5
30 MIN Relaxing RESTORE YOGA flow to relieve soreness/fatigue/tiredness - ALL FITNESS LEVELS
Tanvi Parikh
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6
15 MIN NO EQUIPMENT Intense HIIT | NO REPEAT | FULL BODY SWEAT
Tanvi Parikh
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7
20 MIN Dumbbells TARGETED ARMS & ABS - NO REPEAT, BUILD MUSCLE
Tanvi Parikh
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8
Just do it! 20 MIN UNFORGIVING Leg Day - High Volume Training
Tanvi Parikh
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9
DAY 9 // BACK ATTACK & BICEP PUMP with Dumbbells | Build Strength at Home | NO JUMPING
Tanvi Parikh
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10
1 HOUR CARDIO Jump/Skip Rope Workout âš¡ BEAT YOUR BEST - Day 3 of 28
Tanvi Parikh
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11
20 MIN NOJUMP Dumbbell FULL BODY BLAST | NO REPEAT
Tanvi Parikh
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12
Day 7 // FIERY HIIT fat-burn & calorie-blast with No Equipment | Home Workout.
Tanvi Parikh
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13
20 MIN TOTAL ABS SUPERHIIT with voiceover & instructions - DAY 12 of 28
Tanvi Parikh
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14
1 Hour COMPLETE LEG DAY | Dumbbells | Build Muscle âš¡ BEAT YOUR BEST - Day 1 of 28
Tanvi Parikh
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15
30 MIN Target ARMS & SHOULDERS Dumbbell HIIT Workout - DAY 17 of 28
Tanvi Parikh
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16
DAY 17 // 1 HOUR HARDCORE CARDIO with no equipment | FULL BODY Sweat | Home Workout
Tanvi Parikh
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17
1 HOUR Full Body DUMBBELL WORKOUT | Build Muscle âš¡ BEAT YOUR BEST - Day 19 of 28
Tanvi Parikh
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18
1 Hour INTENSE HIIT (No Burpees) | NO EQUIPMENT | Burn Fat âš¡ BEAT YOUR BEST - Day 12 of 28
Tanvi Parikh
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19
LOVE HANDLES 🔥 Abs & Oblique Workout - 40 MIN NO EQUIPMENT - Tanvi
Tanvi Parikh
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20
BUILD MUSCLE ALL OVER 🔥 FEEL POWERFUL with no jumping
Tanvi Parikh
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21
1 HOUR Upper Body | Build Muscle | Dumbbells & Resistance Bands âš¡ BEAT YOUR BEST - Day 16 of 28
Tanvi Parikh
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22
30 MIN EUPHORIC CARDIO | Happy Sweat, No Equipment - DAY 15 of 28
Tanvi Parikh
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23
1 Hour DUMBBELL COMPLEXES | Build lean muscle at home âš¡ BEAT YOUR BEST - Day 21 of 28
Tanvi Parikh
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24
DAY 30 // EMOM Sweaty FULL BODY Workout with Light Dumbbells or Waterbottles
Tanvi Parikh
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