Week of Workouts 2
11 videos • 1 views • by Jill Baird
1
10 Minute Movement Break/Warm up/Active Recovery/Feel Good Movement for Athletes
Jill Baird
Download
2
30 Minute At Home Total Body Dumbbell Strength and Cardio Supersets #hiit #athomeworkout
Jill Baird
Download
3
10 Minute Post Workout Stretch #stretching #athomeworkout
Jill Baird
Download
4
30 Minute Power Vinyasa Flow with Yoga Blocks #yoga #yogaworkout
Jill Baird
Download
5
Quick Total Body Warm Up for HIIT or Strength Workouts #warmup #dynamicwarmup
Jill Baird
Download
6
25 Minute All on the Floor Total Body Burner with Dumbbells #homeworkout #dumbbellworkout
Jill Baird
Download
7
On the Floor Stretch and Flow Feel Good Yoga/Post Workout/ Active Recovery/For Athletes
Jill Baird
Download
8
🔥 20 Minute Upper Body Strength and HIIT Tabata 🔥 #tabata #hiitworkout #homeworkout
Jill Baird
Download
9
10 Minute Advanced Core Workout with Dumbbells + A Week of Workouts #coreworkout #norepeatworkout
Jill Baird
Download
10
20 Minute Lower Body HIIT and Strength with Dumbbells 🍑 🔥 #homeworkout #hiitworkout
Jill Baird
Download
11
Bonus! 4 Minute Finisher - Squat and Push! 💪🏻
Jill Baird
Download