Hatha Yoga for All Levels | Classic Poses, Breath, Flow & Balance
16 videos • 1,019 views • by Jody-Yoga Explore the foundations of yoga with this Hatha Yoga playlist – a collection of slow, steady classes designed to balance body and mind through mindful movement and breath. 🌿 Classic Yoga Poses: Sessions includes traditional postures practised with care and alignment to build strength and flexibility. 🌞 Gentle & Accessible: Perfect for beginners, seniors, or anyone who prefers a calmer pace with plenty of guidance and modifications. ✨ Mind-Body Connection: Learn to combine breath with movement to improve focus, reduce stress, and find inner balance. Press play and enjoy the timeless practice of Hatha Yoga – an approach that meets you where you are, helping you feel grounded, energised, and at peace. 💖 Subscribe and share this playlist with anyone who would love the benefits of a slower, more mindful style of yoga. 🙏 Namaste, Jody 💜