Stretching

1 videos • 5 views • by Carol Flowers Stretching is a great way to improve flexibility, increase blood flow to the muscles, and reduce the risk of injury. It's important to stretch before and after exercising to warm up the muscles and then cool them down. Regular stretching can also help improve posture and relieve muscle tension. Remember to hold each stretch for about 15-30 seconds and to breathe deeply and evenly while stretching.