đź‘Ť Motivation
103 videos • 24,517 views • by Mark Lewis
Get inspired!
1
I Asked Her To WorkOut With Me. Now She's Fitter Than I Am.
Mark Lewis
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2
If You Keep Failing To Improve Your Fitness - Don't Worry TOO Much
Mark Lewis
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3
Getting Fit With No Gym Required
Mark Lewis
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4
Life Is Short. Scare Yourself.
Mark Lewis
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5
Testing What Happens If You Stop Exercising for 4 MONTHS
Mark Lewis
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6
I Stopped Exercising For 4 MONTHS
Mark Lewis
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7
How I Fixed My Bad Back In 5 Steps
Mark Lewis
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8
How Should You Measure BODY FAT?
Mark Lewis
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9
Too Fat For An AIRPLANE Toilet - How One Man Dropped 230lbs
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10
My Secret Diet And Training Hack
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11
How One Of My Subscribers Turned His Life Around
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12
Athlete Tries A FAT DAD BOD For 48 Hours
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13
Tried SIX MONTHS Training Like A Pro - Now I’m DONE
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14
I Did These 5 Things For 10 Years To TURN My Life Around
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15
How LONG Can I Run At Eliud Kipchoge's Record PACE?
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16
Can I Beat The World's Fastest Old People?
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17
My Problem With Food | A REAL Eating Challenge
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18
5 BIGGEST Fitness Myths I Used To Believe
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19
Regular People V Olympic Rower | Brutal Challenge
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20
I Trained PROPERLY For 60 Days - But Am I Happy?
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21
She Tried Running 62 Miles In A HEAT WAVE - A 100 KM Ultra Without Training
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22
No Time For Exercise? Five Excuses I Didn’t Let Stop Me
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23
Run ONE Lap At Kipchoge Pace And WIN ÂŁ50 | WR Marathon Speed Challenge
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24
Working Out With My Wife RUINED My Fitness
Mark Lewis
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25
Can A Newbie Jogger Complete An ULTRA MARATHON?
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26
Five EASY Things I Did To Become Fitter Than Average
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27
I'm Stuck Between Fat and Fit - Decision Time
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28
Work Life Balance as a YouTuber | Job, Fitness & Diet
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29
Hard Work And Effort or Just Good Luck? What's The Real Secret To Success?
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30
Attempting Sub 5 Minute Mile At 220 Pounds/100Kg | Inspired By Nick Bare
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31
What % Of Our Daily Calories Can We Burn in 1 Hour?
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32
I tried running in Kipchoge's shoe. Did I go FASTER?
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33
My Wife tried WORKING OUT for a whole Year. Here's what we BOTH learnt.
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34
I stopped Binge Eating With LESS Goals & Targets
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35
I tried a BRUTAL fitness test ... on a rower
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36
Trying The 10,000 Calories EAT And BURN Challenge | As Done By Will Tennyson
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37
Want to enjoy every run? Be more dog.
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38
5 Tips To Fast Track your New Year | Diet & Training
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39
I tried running at my fattest weight - 140KG Race Challenge
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40
What's the PERFECT amount of FITNESS?
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41
My wife keeps getting FITTER | An 8 month TRANSFORMATION!
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42
I tried SPARTAN DEKA - is it the best fitness race for anyone?
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43
How FIT did wife get with 6 months training?
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44
I stopped CYCLING my BIKE for 200 DAYS
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45
Her FITNESS transformation | Newbie to HYROX ATHLETE
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46
ULTRA MARATHON without training?
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47
Why COMPARISON to others is stupid - DON'T be influenced
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48
My Wife's 3 month FITNESS Transformation
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49
I tried RACING with my WIFE - still married?
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50
Fitness NEWBIE - Which RACE to test yourself?
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51
2 MONTHS of cheat days in a row....what was the result?
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52
It Took Me 35 Years To Achieve This Goal - Maverick’s Top Gun Bike
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53
I ate like a VEGAN for 1 YEAR | No MEAT no DAIRY
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54
How FIT is my wife? | VO2 Max Testing
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55
COMPROMISE - How I do multiple sports (+ Top Gun reviewed)
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56
How I made YouTube my JOB
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57
My wife's getting a FITNESS upgrade
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58
5 Hacks to keep my diet on track
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59
I took the worlds BEST fitness test || Hyrox London 2022
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60
Just how fast was Mo Farah running? | Olympian Mo v Average Joe
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61
She tried running a mountain race - with NO TRAINING!
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62
Hyrox Prep
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63
The 5 BIGGEST Fat Loss Mistakes
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64
My 10 Running Essentials | Gear, tips and hacks
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65
I worked out for 10 years and became a Fitness YouTuber
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66
Just how fast was Steve Redgrave rowing?
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67
4 miles EVERY 4 HOURS for 2 DAYS | David Goggins Challenge with my DOG.
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68
I asked a professional athlete to help me do a faster Parkrun - result?
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69
Just how fast was Bradley Wiggins riding?
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70
Training like a movie star | Hyrox London Preparation
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71
My three steps to controlling food binges
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72
Testing my fitness at Hyrox Manchester 2022
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73
Body Shaming, Boris Johnson and Me | The big OBESITY issue
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74
How I run a 5km parkrun quicker | 7 tips for ANYONE
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75
Zwift WORLD RECORD attempt | Fastest Dog up the Alpe | Xmas Day Special
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76
Does SOCIAL MEDIA even know what FITNESS is?
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77
Obese Jogger to Running Ultra Marathons | 5 TOP TIPS for running heavy
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78
How I balance training and exercise with home life
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79
6 Pack Abs - I FAILED and why you might too
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80
I rode indoors for 500 days and became an above average cyclist
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81
This ONE CHANGE I made got INSTANT results | Vo2 max and FTP both UP
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82
Tried a VEGAN DIET - amazing results
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83
Can I lift more than Hugh Jackman? | SUPERHEROS V Runner
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84
5 TIPS to START working out after 40 | Approach training the RIGHT way
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85
Fix your FITNESS with GREAT HABITS
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86
Goals DON'T Matter | Atomic Habits
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87
Is training without a TARGET pointless? | Plus Zwift’s FOUR HORSEMEN
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88
Reviewing YOUR Pain Caves | ZWIFT and indoor trainer setups
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89
Transformation from FAT to FIT | How to become ABOVE AVERAGE
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90
I ate like CHRIS ROCK for the day | CUTTING out SUGAR
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91
EXERCISE under LOCKDOWN - Is there any point?
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92
I trained like a TRIATHLETE for 24 HOURS | 100 mile ZWIFT ride + Marathon!
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93
Training on a WORK day | Run, Lift, Zwift and JOB
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94
HIIT or CARDIO for calorie burn?
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95
Motivation and Training in COVID19 LOCKDOWN 2
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96
Non Cyclist to 300 FTP in 6 MONTHS on TRAINERROAD | Using the ROCKY boost mode
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97
Intermittent Fasting and 5 TIPS to SUCCEED | 16:8 diet made enjoyable
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98
Why my IRONMAN training is not that TOUGH
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99
Fat loss WITHOUT counting CALORIES | 3 OTHER ways to 6 pack abs
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100
Why Run?
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101
320lbs to a sub 20min 5k ParkRun - How to be better than most
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102
Why I NEVER train Mondays | The secret to staying motivated and focused all week
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103
SUP RACING with Garmin MULTISPORT mode | And spotting the result of POOR CHOICES
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