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LONGEVITY

423 videos • 126 views • by Dr. James Rouse For more, visit https://drjamesrouse.com/blog?tag=lon...

How a Best Friend Changes Your Life

Dr. James Rouse
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Your DNA is Not Your Destiny

Dr. James Rouse
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Run for Your Life

Dr. James Rouse
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No More Mediocrity

Dr. James Rouse
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Giving versus Getting

Dr. James Rouse
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Shin Rin Therapy

Dr. James Rouse
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10 Practices to Disrupt Mediocrity and Live Longer

Dr. James Rouse
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Transcending Your Aging Blueprint

Dr. James Rouse
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Dr. James Rouse
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International Spouse Day

Dr. James Rouse
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Staying Safe is Risky

Dr. James Rouse
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Effortless Efforting

Dr. James Rouse
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Dr. James Rouse
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Self Love and Self Care

Dr. James Rouse
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How Your Phone Disturbs Your Peace

Dr. James Rouse
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Dr. James Rouse
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You are a Genius

Dr. James Rouse
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Living Your Blue Zone

Dr. James Rouse
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Playing Out Loud

Dr. James Rouse
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Your Body of Work

Dr. James Rouse
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Moving Meditation

Dr. James Rouse
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Dr. James Rouse
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How Sitting On Your Butt Diminishes Your Life

Dr. James Rouse
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Opening Your Heart to Be Present to the Good Stuff

Dr. James Rouse
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Expressing Vitamin Kindness

Dr. James Rouse
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The Blue Jumpsuit

Dr. James Rouse
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Get Your Glut-a-thi-one

Dr. James Rouse
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Shin Rin Therapy

Dr. James Rouse
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Happy Birthday To Me!

Dr. James Rouse
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Managing Your Weight During the Holidays

Dr. James Rouse
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Why You Shouldn't Sweat the Small Stuff

Dr. James Rouse
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Is sugar ruining your life

Dr. James Rouse
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Lifting Yourself and Others

Dr. James Rouse
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Making Love All Day Long

Dr. James Rouse
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Broccoli Bouquets and Happiness

Dr. James Rouse
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Magic of 25 Minutes

Dr. James Rouse
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Lengthen Telomeres Through Consciousness

Dr. James Rouse
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The Power of Affirmative Prayer

Dr. James Rouse
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Positive Relationships and Genetic Expression

Dr. James Rouse
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Protect Your Brain and Prevent Alzheimer's Disease

Dr. James Rouse
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Getting Efficient with Self Care

Dr. James Rouse
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Meditate Now 2.0

Dr. James Rouse
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Marinate in Oxytocin

Dr. James Rouse
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Intentional Community and Longevity

Dr. James Rouse
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Build a Bigger Brain

Dr. James Rouse
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Permission Granted

Dr. James Rouse
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Avocado - My Deserted Island Pick

Dr. James Rouse
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The Power of Your Work

Dr. James Rouse
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Exercise On The Days That You Eat

Dr. James Rouse
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How Giving Extends Your Life

Dr. James Rouse
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Building Mitochondria Through Intentional Meditation and More

Dr. James Rouse
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Change Your Genes

Dr. James Rouse
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How Dancing Alters Your Genes

Dr. James Rouse
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Nurturing the Microbiome

Dr. James Rouse
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Is Hypervigilence Shortening Your Life

Dr. James Rouse
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Love Really Does Win

Dr. James Rouse
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Dr. James Rouse
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Epigenetic Engineering

Dr. James Rouse
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The Power of Hello

Dr. James Rouse
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Receiving Nature's Gifts

Dr. James Rouse
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Earthing Your Way to Longevity

Dr. James Rouse
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Serve The World With Love

Dr. James Rouse
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8 Reasons To Dance

Dr. James Rouse
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Rewriting Your DNA

Dr. James Rouse
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The Power of Thank You

Dr. James Rouse
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The Power of Optimism

Dr. James Rouse
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The Power of Curiosity

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How Being a Good Person Affects your Epigenetic Expression

Dr. James Rouse
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Under the Influence of Play

Dr. James Rouse
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Expressing Your Potential

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Upleveling Your Self Care - Take Your Self Care to the Next Level

Dr. James Rouse
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Prioritizing Self Love

Dr. James Rouse
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The Power of the Yawn

Dr. James Rouse
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Unpacking the Baggage

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Living Altruistically

Dr. James Rouse
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Dr. James Rouse
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The Practice of Forgiveness

Dr. James Rouse
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Set Your Feet on the Ground and Reset

Dr. James Rouse
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Under the Influence of Coffee

Dr. James Rouse
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Elevate Your Motivation

Dr. James Rouse
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Dr. James Rouse
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Smile Like Your Life Depends on It

Dr. James Rouse
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All Motion Creates Positive Emotion

Dr. James Rouse
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Living and Loving Out Loud

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Your Self Love Medicine Cabinet

Dr. James Rouse
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WHY NAPPING IS AWESOME

Dr. James Rouse
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Return on Ingestion

Dr. James Rouse
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Move, Rest, Breathe, Repeat

Dr. James Rouse
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Your Primary Defense System

Dr. James Rouse
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Movement for Good

Dr. James Rouse
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Connecting With Nature

Dr. James Rouse
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The Need for Self Love

Dr. James Rouse
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Coffee Lovers Unite

Dr. James Rouse
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Ten Steps to Flourishing

Dr. James Rouse
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Telomeres in Love

Dr. James Rouse
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Dr. James Rouse
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The Value of the Vagus Nerve and it's Relationship to Crushing Life

Dr. James Rouse
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Optimize Your Energy and Performance by Yawning Your Way to Success

Dr. James Rouse
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Resuscitate Your Purpose to Live a Long, Healthy, and Happy Life

Dr. James Rouse
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The Healing Superpower of Shedding Tears and Adding Years to Your Life

Dr. James Rouse
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Optimize Your Energy and Performance by Yawning Your Way to Success

Dr. James Rouse
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Resuscitate Your Purpose to Live a Long, Healthy, and Happy Life

Dr. James Rouse
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The Healing Superpower of Shedding Tears and Adding Years to Your Life

Dr. James Rouse
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Sit Still and Recognize Your Force for Good

Dr. James Rouse
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Will Money or Exercise Bring You Greater Happiness?

Dr. James Rouse
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Use and Choose Food to Support How You Want to Be and Feel

Dr. James Rouse
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Face to Face for Greater Joy and Connection

Dr. James Rouse
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Expressing the Power of Vitamin K

Dr. James Rouse
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Run For Your Life and Longevity

Dr. James Rouse
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The Life Changing Magic of Gratitude

Dr. James Rouse
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Get Your A$$ in Nature

Dr. James Rouse
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You Motion Creates Positive Emotion

Dr. James Rouse
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Increase Your Sleep And Vitality With This One Habit

Dr. James Rouse
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Bringing Forth Authenticity

Dr. James Rouse
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Mindfulness Meditation Will Literally Transform Your Life

Dr. James Rouse
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What You Appreciate, Appreciates

Dr. James Rouse
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Take Enough Action for Satisfaction and Longevity

Dr. James Rouse
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Linchpin Habit 2.0 - Blessing the Whole Hive

Dr. James Rouse
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Renewed Dedication to Prayer

Dr. James Rouse
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Live and Love Like You Were Dying

Dr. James Rouse
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Lift Your Life With These Five Practices

Dr. James Rouse
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Foundational Principles of Discipline to Grow Your Life from Average to Amazing

Dr. James Rouse
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Being a Force for Possibility and The Power of Pets

Dr. James Rouse
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Social Comparison and The Optimist's Creed

Dr. James Rouse
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What's Missing From Wellness

Dr. James Rouse
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We Heal Better Together

Dr. James Rouse
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Strengthen Your Heart in Community

Dr. James Rouse
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Silence Strengthens the Heart

Dr. James Rouse
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Physiological Fun and The Prevention of Burnout

Dr. James Rouse
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The Underestimated Value of Healthy Vagal Tone

Dr. James Rouse
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Living with Altruism and Expressing Our Gifts

Dr. James Rouse
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Come Alive and Get Creative in Nature

Dr. James Rouse
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Where Science and Spirituality Collide

Dr. James Rouse
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The Science and Power of Prayer

Dr. James Rouse
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Hang Out With Happy

Dr. James Rouse
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Science, Spirituality, and Longevity

Dr. James Rouse
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Invest in Yourself

Dr. James Rouse
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Napping Your Way to Greatness

Dr. James Rouse
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Time to Get Connected

Dr. James Rouse
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Laying Eyes on Nature

Dr. James Rouse
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Developing a Positive Personality

Dr. James Rouse
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Living Each Day as a Privilege

Dr. James Rouse
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Give 5 Minutes Each Day to Your Life Transformation List

Dr. James Rouse
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Miracle Mornings

Dr. James Rouse
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Heart-Centered Personal Development

Dr. James Rouse
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Lean In to Love Forward - 3 Seconds at a Time

Dr. James Rouse
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Be A Force for Awesomeness by Building and Expressing Oxytocin

Dr. James Rouse
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8 Reasons to Dance More

Dr. James Rouse
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Triggering Positive Gene Expression

Dr. James Rouse
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Good Mornings Lead to a Great Life

Dr. James Rouse
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Moving from Stressed to Blessed

Dr. James Rouse
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Evolving the Self with M & Ms

Dr. James Rouse
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How to Impact and Uplevel Your DNA

Dr. James Rouse
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Seeding Your Intentions to Grow a Life That You Love

Dr. James Rouse
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Crush Mediocrity with Self Care

Dr. James Rouse
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The Human gRace Project

Dr. James Rouse
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Intentional Downtime is a Game Changer

Dr. James Rouse
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The Science of Purpose - When Your Gladness Meets the World's Hunger

Dr. James Rouse
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Life Satisfaction and Positive Relationships

Dr. James Rouse
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Spiritual Integrity and Self-Awareness

Dr. James Rouse
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It's Good to Be Seen

Dr. James Rouse
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Aging Well Through Integrative Living

Dr. James Rouse
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Is Your Diet Making You Sad?

Dr. James Rouse
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Exit the Sugar Express and Be Present to Your Life

Dr. James Rouse
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Maximize Your Cognitive Health

Dr. James Rouse
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The Epidemic of Loneliness

Dr. James Rouse
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Empowering Hope and Faith Over Fear

Dr. James Rouse
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Fortify Your Immune System

Dr. James Rouse
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Nine Ways to Build Oxytocin From a Distance

Dr. James Rouse
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Engage the Vagus Nerve to Build a Better Life

Dr. James Rouse
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Nourishing the Endocannabinoid System

Dr. James Rouse
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Shin Rin Roku for Well-Being

Dr. James Rouse
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Build a Laboratory for Longevity

Dr. James Rouse
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The Pitfalls of Sugar and How Nature Heals

Dr. James Rouse
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The Secret to a Longer, Happier Life

Dr. James Rouse
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Get In Front of Your Fitness

Dr. James Rouse
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Make Ourselves Great Again

Dr. James Rouse
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Nocturnal Nudity for a Healthy Life

Dr. James Rouse
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Building Exquisite Vitality and Energy

Dr. James Rouse
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Learned Optimism from Our Tribe of Sisters

Dr. James Rouse
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Conscientious Communication

Dr. James Rouse
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Let Go of Sugar and Thrive

Dr. James Rouse
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Human Grace Project Healthy Heart

Dr. James Rouse
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Confluence of Five Practices to Build Courage

Dr. James Rouse
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Express Gratitude and Love for Others

Dr. James Rouse
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Forty-Five Minutes to Grace

Dr. James Rouse
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Turn on the Love Light

Dr. James Rouse
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Human gRace Project - Our Shrinking Brains

Dr. James Rouse
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Dance Your Way to Joy

Dr. James Rouse
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Twenty-seven Years and Counting

Dr. James Rouse
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Laboratory for Human Potential

Dr. James Rouse
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Seize the Morning Moment

Dr. James Rouse
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Practice These Three Expressions

Dr. James Rouse
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Answer the Call of Your Soul's Yearning

Dr. James Rouse
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The Tenets of Dharma

Dr. James Rouse
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Follow the Youngsters

Dr. James Rouse
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Giving Great Thanks

Dr. James Rouse
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Move Your Body to Move Your World

Dr. James Rouse
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Ten Things to Support Healthy Gene Expression

Dr. James Rouse
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Making the Connection

Dr. James Rouse
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