Mental Health
6 videos • 0 views • by Unique Creator Mental health refers to our emotional, psychological, and social well-being. It affects how we think, feel, and act, influencing how we handle stress, relate to others, and make choices. Good mental health is essential at every stage of life, from childhood to adulthood. Prioritizing mental well-being helps us lead balanced, fulfilling lives, while neglecting it can lead to issues like anxiety, depression, and other emotional challenges. Taking care of mental health is just as important as caring for physical health, and it requires attention, self-awareness, and support.