Barbara's Podcast on Health and Nutrition for Women
93 videos • 132 views • by Barbara Karafokas - Holistic Nutritionist Welcome to my channel. I’m Barbara Karafokas, a qualified Holistic Nutritionist dedicated to sharing my knowledge and experience on healthy weight loss, balanced eating, and holistic living. This podcast is a platform where I explore evidence-based approaches to nutrition and lifestyle, guiding you toward achieving your health goals and cultivating a fulfilling, balanced life. My focus is on empowering individuals—especially women—to regain control of their health, well-being, and vitality. Through practical advice, thoughtful insights, and expert guidance, I’m here to support your journey back to a healthy, confident, and vibrant self. My passion lies in the synergy of nutrition, combining foods and supplements to enhance their health benefits. In the kitchen, my motto is simple: “What can I add to make this more nutritious?” I believe in the power of food as a healing tool, and I’m committed to helping others discover that potential for themselves. Keywords & Passions: #Synergy #HolisticNutrition #MindfulEating #TheMediterraneanDiet #EcoLiving #SustainableHealth #Triathlon #ConsciousLiving #GreenLiving #NatureIsHealing