Sotai Exercises
7 videos • 534 views • by Natural Mobility
1
Sotai Structural Alignment Exercise - Basic Supine Twist
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2
Sotai Exercise - Movement Therapy For Lateral Flexion
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3
Sotai Structural Alignment Exercise - Neuromuscular Reeducation for Balancing Uneven Shoulders
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4
Sotai Structural Alignment Exercise | Prone Lateral Flexion & Elevation of the Knees
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5
6 Minute Morning Mobility Routine (FOLLOW ALONG)
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6
Sotai Postural Alignment Exercise for Foot, Ankle, Knee & Hip Mobility
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7
Sotai Structural Alignment Tutorial #sotai #selfcare #feldenkrais #movementismedicine #posture
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