Delta Waves Playlist - To listen at while falling asleep
30 videos • 12,045 views • by Voff Uggla All the videos in this playlist are within the Delta Wave range 0 Hz - 4 Hz. Which means you can sleep while listening to them. You can find more information about Brain Wave Frequencies here: http://mentalhealthdaily.com/2014/04/... Delta Waves These are the slowest recorded brain waves in human beings. They are found most often in infants as well as young children. As we age, we tend to produce less delta even during deep sleep. They are associated with the deepest levels of relaxation and restorative, healing sleep. They have also been found to be involved in unconscious bodily functions such as regulating heart beat and digestion. Adequate production of delta waves helps us feel completely rejuvenated after we wake up from a good night’s sleep. If there is abnormal delta activity, an individual may experience learning disabilities or have difficulties maintaining conscious awareness (such as in cases of brain injuries).