Ariel Shepley-McTaggart
58 videos • 56,978 views • by Qinetic Live
1
Ariel's Barre Workout With Athos: 20 Minutes
Qinetic Live
Download
2
A Quick Move For Your Inner Thighs
Qinetic Live
Download
3
Ariel's Tip to Work The Backside of Your Body
Qinetic Live
Download
4
Ariel's Barre Body Series Part 1: Beginner Barre
Qinetic Live
Download
5
Ariel's Body Burn Part 4: Cardio Cure
Qinetic Live
Download
6
This Move Helps You Land Your Jumps Even Better
Qinetic Live
Download
7
The Posture Enhancer: Ballet Style
Qinetic Live
Download
8
Ariel's Body Burn Series Part 2: Arm Blast
Qinetic Live
Download
9
Quick Tip: Hit Your Arms and Abs
Qinetic Live
Download
10
Ariel's Body Burn Series Part 1: Ab Attack
Qinetic Live
Download
11
The 3 Move Arm Progression
Qinetic Live
Download
12
Ariel's Pure Cardio: 20 Minutes
Qinetic Live
Download
13
The Ballet Leg Burn: 25 Minutes
Qinetic Live
Download
14
Ariel's Dance Cardio Class: Part 2
Qinetic Live
Download
15
Getting The Arms of A Dancer in 21 Minutes
Qinetic Live
Download
16
Quick Tip: The High Intensity Ab Progression
Qinetic Live
Download
17
The Quick 15 Minute Foam Rolling Flow With Ariel
Qinetic Live
Download
18
Ariel's Medicine Ball Workout: 30 Minutes
Qinetic Live
Download
19
Take Your Crunches Up a Notch, Without Crunching
Qinetic Live
Download
20
Ariel's Tip to Hit Those Obliques
Qinetic Live
Download
21
Quick Tip: Using a Ball For Your Glutes
Qinetic Live
Download
22
21 Minute Abs With Ariel
Qinetic Live
Download
23
The Plyometric Lunge Is For Everyone
Qinetic Live
Download
24
One Plyometric Move For A Dancer Body
Qinetic Live
Download
25
Ariel's 3 Moves For Balance and Stability
Qinetic Live
Download
26
The 16 Minute Stretch Flow to Open Up Tight Hips
Qinetic Live
Download
27
Ariel's 10 Minute Leg Day Express
Qinetic Live
Download
28
3 Amazing Butt Exercises to Add to Your Workout
Qinetic Live
Download
29
The 17 Minute Agility Class Using Two Yoga Blocks
Qinetic Live
Download
30
Ariel's 20 Minute Floor Barre Burner
Qinetic Live
Download
31
30 Minute Dance Flow With Ariel
Qinetic Live
Download
32
Carving Your Butt and Thighs With Ariel
Qinetic Live
Download
33
Butt Tip From Ariel
Qinetic Live
Download
34
Wake Up and Stretch With Ariel
Qinetic Live
Download
35
Sculpting The Arms With Ariel
Qinetic Live
Download
36
Summer Strength and Stability With Ariel
Qinetic Live
Download
37
The Posse Jump is Ariel's Favorite Fat Burning Exercise
Qinetic Live
Download
38
Ariel's Two Tips For Staying Fit During Summer
Qinetic Live
Download
39
The Perfect Stretches For The Office
Qinetic Live
Download
40
The Shoulder Opener With Ariel
Qinetic Live
Download
41
Summer Abs Class With Ariel
Qinetic Live
Download
42
Ariel's Favorite Ab Exercise
Qinetic Live
Download
43
Dance Cardio Sculpt With Ariel
Qinetic Live
Download
44
Ariel's Express Booty Blast Class
Qinetic Live
Download
45
Upper Body Blaster With Ariel
Qinetic Live
Download
46
Qinetic Live: Total Body Stretch Class With Ariel
Qinetic Live
Download
47
Qinetic Live: Plyo Everything With Ariel
Qinetic Live
Download
48
Qinetic Live: Plyo Everything With Ariel
Qinetic Live
Download
49
Qinetic LIVE: Full Body Balance and Stability With Ariel
Qinetic Live
Download
50
Qinetic LIVE: Full Body Balance and Stability With Ariel
Qinetic Live
Download
51
Qinetic LIVE: Ariel's Weekly Live Fitness Classes
Qinetic Live
Download
52
Qinetic LIVE: Ariel's Core Carver- Week 1
Qinetic Live
Download
53
Ariel's LIVE Core Class Promo
Qinetic Live
Download
54
The Basics Of Stair Intervals With Ariel
Qinetic Live
Download
55
3 Moves for Killer Dancer Abs
Qinetic Live
Download
56
[Private video]
Download
57
[Private video]
Download
58
[Private video]
Download