Pilates
13 videos • 594 views • by The Physio Channel
Pilates Tutorials
1
3 Easy Pilates Physical Therapy Exercises to Reduce Neck Pain
The Physio Channel
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2
Pilates Exercises for your Feet
The Physio Channel
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3
Fix your Breathing Pattern | How to BREATH ?! | Diaphragmatic 🫁
The Physio Channel
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4
How to activate your Transverse Abdominis Muscle & Pelvic Floor
The Physio Channel
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5
Clam Exercise Progressions
The Physio Channel
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6
Pilates for Hip Pain | Bursitis | Gluteal Tendon
The Physio Channel
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7
Pilates for Neck Pain | 4 Easy Exercises | Physical Therapy
The Physio Channel
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8
Stop Shoulder Pain | Home Exercise Routine | Physical Therapy
The Physio Channel
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9
HIP PAIN EXERCISES for Hip Pinch | FAI (Impingement)
The Physio Channel
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10
HIP PAIN RELIEF with self massage | FAI (hip Impingement)
The Physio Channel
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11
How to release pelvic floor muscles for men | Happy Baby Yoga Stretch
The Physio Channel
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12
Glute Bridge Exercise Progressions for SIJ Pain
The Physio Channel
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13
Slouch to Straight: 7-Minute Pilates for Desk Posture
The Physio Channel
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