Health and Nutrition
21 videos • 0 views • by KristianKfitness
Tips and tricks, and everything else related to Health and Nutrition.
1
What you need to know about fiber.
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2
Reverse Diet
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3
DO YOU EVEN structure your food bro?
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4
DEMONIZING entire food groups / And why this is BAD
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5
The truth behind CRASH DIETS
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6
5 Weight loss tips WITHOUT CALORIE TRACKING
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7
So you want to do KETO
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8
Eat these foods for easier fat loss.
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9
WHY TRACKING YOUR FOOD IS CRUCIAL FOR WEIGHT LOSS
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10
YOUR ALCOHOL GUIDE FOR YOU WEIGHT LOSS
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11
FAT LOSS GUIDE // DONE THE RIGHT WAY!
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12
7 REASONS WHY YOUR SCALE IS LYING TO YOU // WEIGHT LOSS TIPS
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13
LET'S TONE UP FOR SUMMER // PHYSIQUE UPDATE ONE
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14
COOKING MACRO FRIENDLY PENANG CURRY
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15
Logging a meal in MFP
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16
How diet perfection can RUIN your Progress
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17
Beginning of 2022
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18
Sleep
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19
Counting macronutrients in MyFitnessPal
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20
MyFitnessPal Tracking
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21
The Weight Loss Project // How he lost 10kg of body fat // Pete Mcleay
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