Shorts
128 videos β’ 550 views β’ by Kourtni Shoots
1
The best way to prove your valueβ¦ is to work π€·πΎββοΈ
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2
Pull Up Game Strong! #dohardthings #enjoythejourney #pullups
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3
Protect your Wrists from injury! #wristmobility #injurypervention
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4
Who Cares what others think! #mondaymotivation #fitnessshorts #wnbf
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5
GYM PHASE you should skip? NOT training MOBILITY! #rangeofmotion #wnbf
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6
Be About that Action! Lean on discipline! #discipline #action #fitness
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7
My DIY ICEBATH! Cant afford a Plunge? #coldtherapy #icebath #recovery
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8
2022 is just about over! Whatβs your plan? Light jog to clear my mind!
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9
The Deadlift, Curl, to Press is a MUST TRY! Add these to your warmup!
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10
The Stripper Booty aint going to cut it! Fix your #Deadlift! #fitmomma
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11
Howβs your Wrist Mobility? Want to hit Shoulders, Chest, Bis, & Tris??
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12
One More Rep could #changeyourlife !! Push beyond your #comfortzone !!
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13
#PosteriorChain kind of day today! Train these muscles hard and often!
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14
Squat to Grow those π¦΅πΎ and π! So many different #squatvariations !!
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15
Upper Body Day! #ShoulderWorkouts hit the spot every time! #Trythese !
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16
#GirlDrummers! I used to be good.If you donβt use it, you loose it! π
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17
Go the Extra Mile! Your future self will thank you! #future #extramile
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18
#bloopers This is what happens #behindthescenes when creating videos
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19
#rangeday was so fun!! We took out a couple Rifles & my new #Sigsauer
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20
Biceps & Triceps workout. I train them on the same day!What About You?
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21
10 Reasons to Deadlift !! Great exercise to hit the #posteriorchain !!
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22
You are what you DO.Not what you SAY youβll do π€·πΎββοΈ.#action #backday
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23
Glutes Vs Quads | Switch it Up with Bulgarian Split Squats !!! #legday
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24
Pull Ups + Abs! Try this upper body & core workout!#gripstrength #abs
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25
Change Your Mindset...Change your life!!! #fitnessmotivation #fitmomma
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26
Tone Up Your Arms? Try Cable Curls! Slow & Steady. #TimeUnderTension !
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27
10 Reasons to Cold Plunge! See Description! #icebath #coldplunge #wnbf
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28
Hit Shoulders on an Upper Body Day! #shoulderexercise #upperbody #wnbf
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29
4 Upper Back Exercises You Need To Start Doing ASAP #upperbackworkout
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30
MENTAL TOUGHNESS matters when you are PUT THROUGH HELL & back! #mental
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31
Everybody Wants to Be A Beast! Till It's Time To Be A BEAST!
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32
Life Gives You Lessons #hiddeninplainsight #lifelesson #personalgrowth
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33
It's All About Discipline!! #dothehardthing #disciplineovermotivation
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34
Just keep showing up! 1% better every single day!
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35
Unboxing the Instax Mini 90 πΈ | #FujifilmMini90 #Unboxing #Shorts
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36
Discipline vs Comfort: Conquering Cardio Challenges | #fitnessgoals Journey
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37
Bodyweight Bench Press: Unleashing True Strength! ποΈββοΈπ₯
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38
Unlock Leg Day Magic: Cool Socks for Epic Gains! ππ§¦πͺ
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39
π₯ Gym Magic: Unlock Your Potential π | Benefits of Regular Workouts!
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40
Burnt Orange Jeep Tour π𧑠| Custom Hood & Upcoming Mods π₯ #JeepLife
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41
Burnt Orange Jeep Wrangler Sahara π𧑠Color Crush & Modsπ οΈ#JeepLife
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42
Leg-Elevated Pull-ups: #BackDay Smith Machine Workout! #BuildYourBody
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43
Smash Burgers on the Blackstone Griddle: #CheatDayMeal & #SmashBurger
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44
Choosing Discipline Over Comfort: #FitnessGrowth and #NoMoreExcuses!
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45
Landmine Romanian Deadlifts: #UnlockFitness & #BoostPerformance today!
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46
Embrace Mobility Training: #UnlockPotential and #BoostResilience!
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47
Upper Body Arms Focus
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48
#ColdPlungePower Dive in, Boost Recovery & Embrace Refreshing Reset π₯Ά
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49
Phoning Vs Rowing: You're guilty too #GymDistraction #EpicWorkoutFail
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50
The Iron Knee Challenge !Can you do this in 1 take? #ironkneechallenge
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51
Help Boost Your Fitness w/ #triceps focused workout #UpperBodyStrength
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52
NO MORE BORING CARDIO! DO THIS for cardiovascular strength & endurance
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53
Embrace the Skip: Discover Health & Fitness Wonders! #JumpRopeWorkout
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54
Flavorful Meal Plan: Succulent Salmon, Crunchy Broccoli & Savory Rice
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55
Get A Look @ The THEM 909 Skates w/ Intuition Liners In This #Unboxing
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56
RECOVERY DATE | Benefits of #ColdPlunge, Sauna, & #hottub for Recovery
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57
#workinprogress | Chasing Progress not Perfection| Itβs a #journey
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58
SISSY LEGS? TRY SISSY SQUATS! #quadsworkout #legdaymotivation #FITNESS
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59
RESEARCH PROVES Exercise is better than meds to help fight #depression
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60
Correct Imbalances w/ #unilateraltraining | Bent Over Row Dumbbell Row
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61
#Aesthetics Are More Important Than HEALTH.. JK!! #gastroenterologist
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62
WORKOUT FINISHER #pullups #pushups Superset till you can't go anymore!
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63
Natural Power Trio | #Pineapple, #GreenApple, and #GingerJuice Recipe!
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64
Yo! Drink Your Watermelon | Juicing a whole #watermelon, limes, & mint
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65
Fave #juicingrecipes |Pineapple, Peach, Ginger, Carrot #revo830 #juice
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66
Summer Shred Guide: #setgoals , Balance Your Diet, #Workout, #hydrate
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67
Let's talk about "your why". Your why is your #passion & your #purpose
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68
Fight #Depression & #Anxiety w/ #inlineskating & #Sunshine!
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69
Jeep Lovers! Today We're Taking The Doors Off For Some Fun In The Sun!
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70
#upperbody training is not just about aesthetics, #Chestday #shoulders
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71
Bulgarian Split Squat | The Key to Balance & Strength #legday #squat
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72
Thighs are the best! #chickensalad #mealprep #highprotien
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73
Get Bigger Lats With This Exercise #latexercise #backday
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74
Grow Your #chest with Pec Fly Machine #pectoral #musclegrowth
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75
Bench Press your way passed limitations #benchpress #chestday
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76
#BOOSTCONFIDENCE by Improving your #HEALTH
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77
This Exercise Is Great For Alleviating Back Pain! #backpainrelief
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78
DON'T give up! The Power of #perseverance wields dreams into reality!
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79
Content Consistency AKA playing the long game #creator #contentcreation
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80
Dumbbell Curls for the Girls! #dumbbellcurls #biceps
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81
Improve your #BicepCurls with Wrist Rotations #armsworkout #biceps
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82
π₯ Get More Out of Your Workouts w/ #CompoundExercises #deadlift #rows
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83
DO THIS to GROW your muscles | #Progressiveoverload #musclegrowth
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84
DO IT ANYWAY! Fitness Mindset #disciplineovermotivation #committofit
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85
Fitness Game-Changer| Showing Up Even When It's Hard #FitnessMotivation
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86
The Untold Secret: Isolation Exercises for Perfect Body Symmetry
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87
Bosu Deadlift: The Controversial Exercis to Grow Your Glutes #bosuball
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88
No More Chicken Legs: Uncover The Power of Lower Body Workouts #legday
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89
The Cold Truth: Cold Plunges, Your Secret Health Hack? πβοΈ #coldplunge
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90
Reality Check: Your One-Off Workouts Aren't Working #consistencyiskey
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91
Exposed! Isolateral Workouts: Your Secret Weapon against Imbalances!
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92
Shoulder Hack: 45-Degree Delt Raises Better than Traditional Lateral!!
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93
Balance Training: Overrated Fad or Secret to Ultimate Fitness?#balance
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94
The One Rep Max: Secret to Maximal Strength Gains! #onerepmax #legday
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95
Failing at Fitness? The 2 Hidden Secrets You're Ignoring! #consistency
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96
Shoulder Workouts:Are You Ignoring This Muscle Group? #shoulderworkout
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97
Shocking Truth: Hip Hinge Supercharges Dumbbell Shrugs! #shrugsworkout
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98
I Crashed My Onewheel Pint X | Quick Magnetic Fender Swap #c&r #pintx
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99
π¦πΆββοΈ Amazon packages keep coming, and I've got a sneaky solution! ππ
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100
The Gym Face: Your Sweat's Secret Expression! #gymfacial #workouttips
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101
Unlock Your Fitness Potential: The Grind #fitnessgoals #whynotbefit
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102
Kettlebell Windmill: Boost Core & Flexibility Now! πͺ
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103
Sculpt Your Shoulders: Top Exercises for Stability & Strength
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104
Maximize Your Shoulders: Isometric Lateral Raises Tutorial! #isometrics
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105
YOUR Perfect Cardio: Consistency Is Key! #jumpingropeworkout #jumprope
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106
No Gym? No Problem! Master Burpees for Strength & Endurance!#burpees
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107
Wake Up & Win: How Morning Exercise Boosts Your Life! #whynotbefit
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108
Sculpt Your Shoulders: My Favorite for Stability & Strength #shoulders
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109
Maximize Gains with Hydration: Water & BCAAs Guide π§"
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110
Discovering Chamoy: The Mexican Condiment You NEED to Try #chamoy
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111
Get More From Your Workout: The Benefits of Explosive Leg Day #legday
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112
Yellow Watermelon is SO MUCH BETTER than Red Watermelon! #yellowwatermelon
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113
Get Fit as a Family : Family Hikes, Fitness Challeges, Tumamoc Hill #fitnessgoals #fitfamily
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114
Maximize Your Week: How Chores Set the Tone for Success! #selfimprovement
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115
Train 7 Days a Week | Here's my Split #workoutsplit
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116
Jump Rope because other cardio sucks π€·πΎββοΈ
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117
Becoming Whole: Tackle Weak Links & Thrive! πͺ«π #strengthtraining #wnbf
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118
Strengthening Family Bonds Through Fitness and Learning #familyfitness
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119
Introspection is a lost art π€ #lifestyle #onewheel #jeeplife
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120
Lose Water Weight Fast #shredskinz
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121
Onewheel Pint X Off Roading in Africa
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122
DJI MIni 4 Pro waterfall Shots!
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123
I went to Africa and saw this waterfall!
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124
Would you Eat this For Breakfast? African Street Food | Togolese
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125
Eat This Everyday!
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126
Shredskinz @ Sconi Gym in Togo, West Africa
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127
Shredskinz in Another Country @ My Favorite Gym
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128
Hotel Workout Better Than NO WORKOUT #hotelgym
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