Nervous System & Vagus Nerve Yoga
80 videos • 7,330 views • by Yoga with Melissa
1
Calming Vagus Nerve Yoga Nidra - YWM 690
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2
Vagus Nerve Restorative Yoga | Yoga with Melissa 618
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3
45 min Restorative Yoga to CALM your NERVOUS SYSTEM
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4
Vagus Nerve Yoga Nidra to Calm Your Nervous System | YWM 641
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5
Calming Vagus Nerve Restorative Yoga | YWM 681
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6
Yoga for Your Nervous System, Benefits of Yoga Series, Yoga with Melissa 201
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7
1 Hour Restorative Yoga for Self Regulation | Yoga with Melissa 528
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8
Vagus Nerve Morning Yoga | Yoga with Melissa 638
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9
20 min Daily 🤓 Eye Yoga 🤓 Class | Yoga with Melissa 557
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10
Calming Vagus Nerve Restorative Yoga to Relieve Anxiety
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11
Vagus Nerve Reset Gentle Hatha Yoga | YWM 668 - 60 Mins
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12
Soothing Vagus Nerve Restorative Yoga | YWM 685
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13
Calm Your Nervous System Yoga | YWM 691
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14
Nervous System Yin Yoga | Release Stress, Tension & Anxiety | Rest & Reset Series #4| YWM 701
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15
Pratyahara to Soothe Nervous System
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16
Calming Vagus Nerve Restorative Yoga | YWM 718
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17
VAGUS NERVE Restorative Yoga | YWM 693
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18
Blanket Fold 4 Vagus Nerve #vagusnerve #restorativeyoga #yogawithmelissa
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19
Yoga for Anxiety | Navigate Your Nervous System Series #1 | YWM 704
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20
Muscle of the SOUL #nervoussystem #vagusnerve #psoas
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21
Sympathetic Activation & Dorsal Shutdown
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22
60 min Restorative Yoga to CALM your NERVOUS SYSTEM
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23
9 Signs Your Nervous System is Dysregulated #nervoussystem #nervoussystemhealing #yogawithmelissa
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24
Singing Bowls ⬆️ Vagal Tone
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25
Do you fight, flight, freeze or fawn?
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26
Nervous System Regulation Like This
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27
Unrelenting Inner Criticism
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28
Nervous System Activation
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29
Soothing Abhyanga Massage
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30
Accessible Yoga for Neurodivergence #adhd #autism #neurodivergent
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31
HSPs & Nervous System Regulation
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32
Nervous System Survival Mode
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33
Nervous System Strain
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34
Signs of Nervous System Healing
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35
Tension & Trauma Release Exercise (TRE) #qigong #nervoussystem #vagusnerve
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36
Somatic Yoga Before Trend #somaticyoga #nervoussystem #vagusnerve
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37
Nervous System = Protection #yogawithmelissa #nervoussystem #anger
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38
HSPs & Overstimulation
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39
9 Signs You NEED Yoga Nidra #nervoussystem #yoganidra #yogawithmelissa
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40
Tone Your Vagus Nerve with these 3 Simple Steps #shorts
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41
Nervous System Off Switch
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42
Is ANGER a NERVOUS SYSTEM Response? #nervoussystem #anger #yogawithmelissa
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43
GENTLER Alternative to Trauma Release Exercise (TRE) #calming #soothing #stressrelief
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44
Try this STRESS Inoculation #stressrelief #stressmanagement #yogaforstressrelief
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45
CALM Your Nervous System FAST! #nervoussystem #vagusnerve #yogawithmelissa
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46
Yoga is on Easy Mode, Anyone Can Reset their Vagus Nerve in 2025
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47
YOGIS Stop Fighting STRESS #stressrelief #stressreduction #nervoussystem
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48
Restorative Yoga to Release Financial Fears #restorativeyoga #yogawithmelissa #vagusnerve
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49
SOOTHING Blanket Fold #restorativeyoga #nervoussystem #vagusnerve
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50
9 Signs Your Nervous System is Healing 🌸
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51
RUSHING = TENSION TRAP #slowdown #vagusnerve #yogawithmelissa
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52
4-7-8 Calm Breathing Exercise #relaxation #breathwork #breathingexercises
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53
Nurture Your Nervous System #yogawithmelissa #nervoussystem #vagusnerve
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54
Yoga Is Now on EASY MODE: Anyone Can Reset Their Nervous System in 2025
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55
Yogis STRESS ≠ Spiritual FAILURE #stress #nervoussystem #vagusnerve
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56
Remember that... #nervoussystem #yogawithmelissa #yinyoga
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57
9 Signs Your Nervous System is Healing 🌿
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58
HSP Online #hsp #nervoussystem #socialmediadetox
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59
Why is YOGA so BENEFICIAL? #benefitsofyoga #yogabenefits #yogawithmelissa
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60
Somatic Release Exercise #stressrelief #nervoussystem #vagusnerve
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61
The Shift to Nervous System #nervoussystem #vagusnerve #yogawithmelissa
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62
CALM NERVOUS SYSTEM DYSREGULATION #nervoussystem #vagusnerve #calmdown
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63
DISCHARGE Sympathetic Activation #nervoussystem #vagusnerve #anxietyrelief
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64
Dominant Culture HATES me Teaching Yoga this way #nervoussystem #vagusnerve #restorativeyoga
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65
Social Media Making You Feel Bad? #socialmediadetox #nervoussystem #yogawithmelissa
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66
Nervous System Symptom No Inspiration
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67
CALM your NERVOUS SYSTEM #vagusnerve #nervoussystem #grounding
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68
Nervous System Check B4 Yoga
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69
Release Energy Fidget Tools for Neurodivergent Yoga #neurodivergent #autism #adhd
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70
Basic Exercise for Vagus Nerve #vagusnerve #nervoussystem #relaxation
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71
Nervous System Yin Yoga #yinyoga #nervoussystem #bladdermeridian
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72
Nervous System Response Scarcity
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73
Green Flags in Yoga Teachers #yogawithmelissa #restorativeyoga #greenflags
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74
9 Signs of Nervous System Healing 🍃
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75
Secret LETTING GO SOMATIC Technique #qigong #vagusnerve #nervoussystem
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76
Nervous System Activates Fear
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77
Nervous System Symptom Isolating
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78
Yoga's New Focus #nervoussystem #vagusnerve #yogawithmelissa
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79
SOOTHE Your NERVOUS SYSTEM #qigong #nervoussystem #selfmassage
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80
GROUNDING Somatic Touch #selfmassage #breathing #vagusnerve
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