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Kundalini Yoga Shorts
14 videos β’ 1 views β’ by Meri I The Spiritual Sense
Quick teachings and postures on Kundalini Yoga, breathwork, and meditation.
1
Let's pause and breathe together.π«Part of kundalini yoga practice is breathwork and nadi shodhana.
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2
I'm the daddy of my glow up. It took years of dark nights of the soul and inner work to transform.
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3
The Soham/Humsa Mantra has been called the universal mantra. See description below.
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4
No one talks about how the Spiritual Sense comes from & through the wisdom of the body not mind
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5
Meditation is a mirror to look around ourselves from within ππͺπ
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6
Try this breathwork to reduce stress and anxiety for more peace and clarity
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7
As we move our kundalini energy up this kriya helps move the energy up through the throat chakra
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8
human design shows us we're not here to make decisions from the mind. most of problems reside there
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9
Are your shoulders tensed up right now?Try this kundalini yoga asana to release tension.
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10
Stop holding on to the past roles you played w/ people who no longer fit. Be yourself. You're safe.
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11
As we move our kundalini energy up this asana helps move it up through the heart #kundaliniyoga
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12
Key to joy is presence. Detaching from ego from identity from possessions, jobs & relationships
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13
Body remembers and stores your resistance. π§
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14
What are you releasing from your emotional body?
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