Pole Dance Tutorials
24 videos • 6,911 views • by PoleFreaks
Holly Munson will show you exactly how to perform many of your favourite pole dance moves in these detailed online pole dance lessons.
1
This will make your Superman SO MUCH easier!
PoleFreaks
Download
2
This is how to nail your AYESHA every time - Pole Dance Tutorial
PoleFreaks
Download
3
Shoulder Mount Pole Dance Tutorial
PoleFreaks
Download
4
Master Your INVERTED D (Ayesha Prep Move) - Pole Dance Tutorial
PoleFreaks
Download
5
Push Dismount - Pole Dance Tutorial
PoleFreaks
Download
6
Master Your EXTENDED BUTTERFLY - Learn to Pole Dance
PoleFreaks
Download
7
Duchess - Pole Dance Tutorial
PoleFreaks
Download
8
Side Climb Over (Variation) - Pole Dance Tutorial
PoleFreaks
Download
9
Bow & Arrow - Pole Dance Tutorial
PoleFreaks
Download
10
Outside Leg Hang - Pole Dance Tutorial
PoleFreaks
Download
11
Cross Knee Release - Pole Dance Tutorial
PoleFreaks
Download
12
Butterfly Handstand - Pole Dance Tutorial
PoleFreaks
Download
13
Aerial Invert Combo - Pole Dance Tutorial
PoleFreaks
Download
14
Spinning V Invert - Pole Dance Tutorial
PoleFreaks
Download
15
Crucifix to Wheelbarrow Dismount - Pole Dance Tutorial
PoleFreaks
Download
16
Split Heel Pose (from the Floor) Pole Dance Tutorial
PoleFreaks
Download
17
Chopper (V Invert) Pole Dance Tutorial
PoleFreaks
Download
18
Shoulder Mount Prep Exercises for Pole Dancers
PoleFreaks
Download
19
Master Your GENIE with 3 Simple Tips - Pole Dance Tutorial
PoleFreaks
Download
20
Master Your FLATLINE SCORPIO (3 Essential Tips) - Pole Dance Tutorial
PoleFreaks
Download
21
Master Your SHOULDER MOUNT (3 Essential Tips) - Pole Dance Tutorial
PoleFreaks
Download
22
Master Your PLANK HOLD (3 Essential Tips) - How to Pole Dance
PoleFreaks
Download
23
This will make your Ballerina SO MUCH easier!
PoleFreaks
Download
24
Pole Dance LOW FLOW Choreography (STEP BY STEP)
PoleFreaks
Download