PoleFreaks Pole Dance Moves & Tricks
32 videos • 7,480 views • by PoleFreaks
1
Top 10 Beginner Pole Moves
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2
10 Easy Pole Dance Moves (FOR ABSOLUTE BEGINNERS)
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3
Top 12 Beginner Pole Dance Moves (on a SPINNING POLE)
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4
How to Climb a Pole (3 Essential Tips) - Pole Dance Beginner Moves
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5
18 Pole Seat Moves & Combos
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6
Guess the Pole Moves from these Emojis (CHALLENGE)
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7
T-Rex tried to pole dance and this is what happened next...
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8
Master Your INSIDE LEG HANG (3 Essential Tips) - Learn to Pole Dance
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9
Pole Dance Strength Exercises - 3 Quick Workouts
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10
Six Entries into a Superman - Pole Dance Tricks
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11
Master Your AERIAL INVERT (3 Essential Tips) - Learn to Pole Dance
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12
Master Your HANDSPRING (3 Essential Tips) - Learn to Pole Dance
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13
18 Pole Dance Moves From an OUTSIDE LEG HANG
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14
Top 20 ways into your AYESHA
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15
This will make your Ballerina SO MUCH easier!
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16
Pole Dance FREESTYLE Choreography to Imagine Dragons - "Radioactive"
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17
10 Pole Dance Moves from a Back Hook
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18
10 Fun Pole Moves from an Outside Step (Beginner & Intermediate)
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19
12 FUN ways to get into an Inside Leg Hang
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20
Getting into a Butterfly 13 Different Ways - Pole Dance Moves
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21
That handstand to end this EPIC pole combo 😍 (struggle!)
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22
12 creative ways out of your AYESHA - Pole Dance Combos
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23
12 Pole Dance Moves from a Front Hook
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24
Pole Dance LOW FLOW Choreography (STEP BY STEP)
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25
Best Pole Handstand & Headstand Conditioning Exercises
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26
14 Pole Dance Moves from an Apprentice (JAMILLA)
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27
5 Cute Pole Dance Combos with a Butterfly
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28
5 Pole Dance Combos with a Flatline Scorpio
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29
Pole Dance Invert Strength Exercises (WITH NO POLE )
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30
10 Low Pole Splits (POLE DANCE MOVES)
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31
10 Fun Pole Dance Spins (BEGINNER & INTERMEDIATE POLE MOVES)
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32
Top 10 Amazing Pole Holds (POLE DANCE MOVES)
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