Favorite Exercises 🙌 💪
54 videos • 42 views • by Move With John
1
Arch Hold 💪 | Back Exercise |
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2
Arrested Supermans | Back & Shoulder Exercise 💪 🙌
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3
Alternating Chest Press 💪
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4
A's
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5
A Z Pulls 💪
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6
Arm Pretzel 🥨 🙌
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7
Active Thoracic Extension 💪
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8
90 90 Rear Hip Raise
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9
80 20 Hip Hinge 🦵 🙌
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10
1.25 Squats 🦵 🙌
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11
Leg Lowerings 🦵🏋️♂️
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12
Lying Figure 8's 🦵
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13
Lying Around the World 🦵| Ab Exercise |
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14
Lying Abductor Lift + Reach 🦵| Leg Exercise |
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15
Lunge Thoracic Openings 💪| Back & Leg Mobility Exercise |
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16
Delt Raise
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17
Extended Mountain Climbers
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18
Incline Tricep Extension
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19
Incline W's
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20
Incline Y's 💪🏋️♂️
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21
Inchworm Reach Outs 🏋️♂️
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22
Scissor + Reach 🦵🏋️♂️
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23
C to Y
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24
Reverse Lunges 🦵🏋️♂️
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25
Bird Dogs 🏋️♂️
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26
Copenhagen Plank
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27
Lying Glute Bridge 🦵🏋️♂️
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28
Drunken Mountain Climbers 🏋️♂️
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29
Squat Holds
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30
Inline Split Squat Holds 🦵🏋️♂️
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31
Scissors 🏋️♂️
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32
Chair Lunge
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33
V Leg Lifts 🦵🏋️♂️
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34
Seated Cross Glute
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35
Mountain Climbers 🧗♀️ 🏋️♂️
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36
Single Arm Chest Press
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37
Plank to Push Up
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38
Side Plank Hip Drop
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39
Lying Adductor Lift
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40
Lying Swimmers
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41
6 Point Thoracic Openings 🏋️♂️
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42
Plank Hip Openers
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43
Plank Shoulder Taps
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44
T Rotations
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45
Plank Hold 🏋️♂️
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46
Childs Pose 🏋️♂️
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47
Elevated Canopener 🦵🏋️♂️
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48
Heel to Hip
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49
Windshield Wipers
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50
Pigeon
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51
T Spine Rotation
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52
Reverse Crunch
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53
Renegade Row
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54
Reverse Lunge Step Up
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