THE SHRED BINGE
31 videos • 92 views • by Kumail Mohemadally
This is a short series where I prepare from my first ever competition.
1
The beginning of a new series I THE SHRED BINGE EP. 1
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2
Tracking cardio? l THE SHRED BINGE EP 3
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3
My training split to avoid injuries l THE SHREP BINGE EP. 4
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4
HOW TO DIET WHILE TRAVELLING I THE SHRED BINGE EP. 5
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5
TRAINING AND DIET WHILE TRAVELLING I THE SHRED BINGE EP. 6
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6
TIPS FOR TRAINING ABS I THE SHRED BINGE EP. 7
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7
2200 CALORIES AT 4 WEEKS OUT I ALL MY MEALS I THE SHRED BINGE EP. 8
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8
WEIGHT LOSS TARGETS AT 4 WEEKS OUT I FULL LEG WORKOUT I THE SHRED BINGE EP.9
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9
REFEED DAY WITH SUSHI 4 WEEKS OUT I THE SHRED BINGE EP. 10
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10
PUSH DAY I MY DIET AT 4 WEEKS OUT I THE SHRED BINGE EP. 11
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11
FLYING HOME I POSING AT 4 WEEKS OUT I THE SHRED BINGE EP. 12
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12
GET BIGGER DELTS I MORNING ROUTINE I THE SHRED BINGE EP. 13
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13
MY GROCERY LIST FOR LOSING WEIGHT I THE SHRED BINGE EP. 14
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14
TRACKING MACROS WITH MY FITNESS PAL I THE SHRED BINGE EP. 15
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15
TRAINING AND INJURIES I THE SHRED BINGE EP. 16
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16
LISTEN OUT 2022 I THE SHRED BINGE EP. 17
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17
MEALS AND TRAINING 2 WEEKS OUT I THE SHRED BINGE EP. 18
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18
WHAT AM I EATING 16 DAYS OUT FROM MY COMPETITION I THE SHRED BINGE EP. 19
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19
ARM DAY I THE SHRED BINGE EP. 20
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20
EPIC PUSH DAY I WEIGHT TRACKING PLAN I THE SHRED BINGE EP. 21
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21
PULL DAY I POSING @ 2 WEEKS OUT I MEALS I THE SHRED BINGE EP. 22
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22
WORKING THROUGH INJURIES I GETTING CLOSER TO SHOW DAY I THE SHRED BINGE EP. 23
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23
DAY IN THE LIFE I COOKING WITH MY FITNESS PAL I THE SHRED BINGE EP. 24
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24
GETTING TIGHTER I THE SHRED BINGE EP. 25
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25
PUSH DAY ON LOW CALORIES I THE SHRED BINGE
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26
PEAK WEEK I THE SHRED BINGE
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27
1 WEEK OUT I THE SHRED BINGE
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28
1 DAY OUT I LEANEST I HAVE EVER BEEN I TAN I CARB UP I THE SHRED BINGE EP. 29
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29
SHOW DAY I THE SHRED BINGE EP. 30
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30
Pull day l getting a feel for this l THE SHRED BINGE EP. 2
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31
I ATE TOO MUCH I POST SHOW BINGE I THE SHRED BINGE EP. 31
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