Yoga CLASSES & Yoga Workouts for beginners
9 videos • 35 views • by International Open Yoga University Yoga for beginners, newbies of yoga! Just get on the mat and play the video! We post new yoga practice videos very often! Subscribe and try new classes as soon as they get posted. Start with light and simple yoga classes. You will find them here. At first try to introduce your body to new movements. Love your body and make friends with it. Your body will tell you how does it feel and you can do great things together if you are listening and hearing each other. All movements need to be pleasant and comfortable. Be kind to yourself. Yoga is about improving the way we feel and self-improvement. And with the time you will notice how to bring the knowledge you get on the yoga mat in your daily life. With the time you will adjust plan of poses to fit your needs and wishes No rush! Aim for long-term results.