Bad Foods for the Body: Choices You Need to Avoid
55 videos • 6 views • by Harmony for Health While some foods may seem harmless or even healthy at first glance, they can actually contribute to long-term health problems if consumed regularly. From hidden sugars and unhealthy fats to processed snacks and foods that trigger inflammation, it’s essential to understand which choices can harm your body. We’ll dive into a variety of common foods that are best avoided, especially if you're looking to maintain a balanced, healthy lifestyle. Whether it's for managing your weight, protecting your heart, or reducing the risk of chronic diseases, this guide will help you make smarter food choices. Join us as we highlight the top culprits, how they affect your health, and provide healthier alternatives to keep you feeling your best.