Therapy and Healing Techniques
15 videos • 39,718 views • by PsycHacks Therapy and Healing Techniques is a playlist that explicitly discusses the therapeutic process and some of my most useful healing strategies. They are practical and effective ways to improve your overall mental health. Episodes include: The disconfirming emotional experience How to forgive Change your story Don't feel guilty Suffering is expensive How to heal the void within Never talk to yourself in a way you wouldn't talk to a friend The gift of becoming