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Cold Water Immersion Education
29 videos • 94 views • by Brass Monkey Ice
1
This is your sign to #GetYourColdOn today! 🧊 #IceBath #ShortsVideo #ColdWaterImmersion #Eustress
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2
If you want to use the cold to reduce symptoms of depression, we’d always advise starting slow 💙
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3
You should steadily increase the time and decrease the temperature as you become more cold-adapted🧊
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4
We hope this will encourage YOU to start taking cold showers in 2024! 🥶 #ColdWater #ShortsVideo
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5
Don’t wait until 2024, #GetYourColdOn today! 🧊 #BreathingTips #IceBath #ShortsVideo #ColdPlunge
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6
Whether it’s cold showers, a DIY ice bath, or getting out into nature, go #GetYourColdOn! 🧊 #Shorts
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7
#GetYourColdOn, whether that be in an ice bath, a cold shower or wild swimming 🧊 #ShortsVideo
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8
A healthy diet & increased exercise are the first ports of call here 🙏 #ColdWaterImmersionBenefits
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9
What do you love the most about cold water? 👀 #IceBath #ShortsVideo #ColdWaterImmersion #IceBathing
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10
Belly breathing is the key 😮💨 #IceBathsShorts #IceBathForBeginners #Breathwork #ShortsVideo
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11
The easiest way to start an ice bath is… Breathwork! 🧘 #IceBath #Breathwork #Shorts
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12
If you can answer YES to every question, you’ve got it nailed! 🙌 #Shorts #IceBath #ColdWaterTherapy
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13
The ice is no place to be led by the ego! #IceBath #ColdWaterTherapy #ColdImmersion #Shorts
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14
The ice bath after drop… explained! #Shorts #IceBath #AfterDrop
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15
The cold IS a strengthener! 🙌 #Shorts #ColdWaterTherapy #ResilienceBuilding #IceBath
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16
Forget London Fashion Week, the ice bath is the real runway! #IceBath #ColdImmersion #LFW #Shorts
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17
A guide to your FIRST ice bath! #IceBath #Shorts #ColdImmersion #ColdWaterTherapy
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18
Will cold immersion ruin your muscle gain? Find out! 👀 #Shorts #IceBath #Gains
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19
Nervous to take your first ice bath? Here’s what to expect #IceBath #ColdResponse #coldwatertherapy
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20
Our guide for cold water immersion ❄️ #shorts #icebath #morningroutine #coldwatertherapy
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21
It’s all about the preparation. Here’s what to do before 👆 #Breathwork #ColdImmersion #Shorts
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22
The colder it is, the more brutal it can be taking your breath away! 🚿 #Breathwork #ColdWaterTherapy
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23
When it comes to cold water therapy, how cold is cold? 🥶 #IceBath #ColdWaterTherapy #Shorts
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24
How cold should your ice bath be? 🥶❄️ #icebath #shortsvideo
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25
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26
Top 5 breathwork tips to prepare for an ice bath 😮💨 #IceBath #Shorts #BreathingTechniques
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27
The cold reliably triggers stress hormones, the good kind! #Eustress #IceBath #Stress
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28
How to warm up properly after an ice bath or cold water exposure 🥶 #IceBath #GetYourColdOn
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29
Boost Your Immune System With Cold Water Therapy #Immunity #ImmuneSystem #Biohacking #IceBath
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