Exercise Demonstrations
83 videos • 147 views • by Anthony Bevilacqua
1
Barbell Box Squats
Anthony Bevilacqua
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2
Dumbbell Pullover
Anthony Bevilacqua
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3
Inverted Row
Anthony Bevilacqua
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4
Dumbbell Romanian Deadlift
Anthony Bevilacqua
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5
Meadow Rows
Anthony Bevilacqua
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6
Dumbbell Alternating Reverse Lunges
Anthony Bevilacqua
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7
Single Arm Landmine Row
Anthony Bevilacqua
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8
Barbell Bent Over Rows
Anthony Bevilacqua
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9
Dumbbell Rear Delt Flyes
Anthony Bevilacqua
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10
Barbell Bicep Curls
Anthony Bevilacqua
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11
Dumbbell Upright Row
Anthony Bevilacqua
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12
DB Squat Pulses
Anthony Bevilacqua
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13
Bench Squats with Barbell
Anthony Bevilacqua
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14
Barbell Bulgarian Split Squat
Anthony Bevilacqua
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15
Single Leg Bridges
Anthony Bevilacqua
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16
Dumbbell TBar Row
Anthony Bevilacqua
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17
Goblet Squat into Reverse Lunges
Anthony Bevilacqua
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18
Neutral Grip Dumbbell Front Raises
Anthony Bevilacqua
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19
Neutral Grip 1 Arm DB Front Raises
Anthony Bevilacqua
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20
Goblet Squat to Lunges
Anthony Bevilacqua
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21
Plate Rows
Anthony Bevilacqua
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22
Hey Ladies here are three exercises to help get rid of flabby legs
Anthony Bevilacqua
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23
Z Press
Anthony Bevilacqua
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24
Dumbbell Cuban Press
Anthony Bevilacqua
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25
Dumbbell Single Arm Renegade Row
Anthony Bevilacqua
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26
DB External Rotations 2 Arm
Anthony Bevilacqua
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27
DB Lying External Rotations
Anthony Bevilacqua
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28
Bent Y Raises
Anthony Bevilacqua
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29
Elevated DB to Plate Squats
Anthony Bevilacqua
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30
Pulse SLDL
Anthony Bevilacqua
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31
Pulse Hip Thrusts
Anthony Bevilacqua
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32
Wall Sits
Anthony Bevilacqua
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33
Tate Press with DB
Anthony Bevilacqua
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34
Narrow to Wide Goblet Squats
Anthony Bevilacqua
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35
Bent Drag Curls with DBs
Anthony Bevilacqua
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36
DB Stiff Legged Deadlift
Anthony Bevilacqua
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37
Incline Dumbbell Concentration Curls
Anthony Bevilacqua
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38
1 Arm Shoulder Press Kneeling
Anthony Bevilacqua
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39
DB Scissor Leg Taps
Anthony Bevilacqua
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40
DB Press w/Leg Tucks
Anthony Bevilacqua
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41
DB Press Hold with Leg March
Anthony Bevilacqua
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42
Crunch Hold with Side Bend
Anthony Bevilacqua
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43
Tow Touches
Anthony Bevilacqua
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44
Reverse Crunches with Plate Pass
Anthony Bevilacqua
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45
21s
Anthony Bevilacqua
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46
Hammer to Regular Bicep Curls
Anthony Bevilacqua
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47
Close Grip DB Curls
Anthony Bevilacqua
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48
Hex Press
Anthony Bevilacqua
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49
DB Rear Delt Row/Flye
Anthony Bevilacqua
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50
DB Skullcrushers
Anthony Bevilacqua
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51
Side to Side Leg Crunches
Anthony Bevilacqua
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52
Curls to Press
Anthony Bevilacqua
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53
Dead Stop Barbell Curls
Anthony Bevilacqua
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54
DB 1 Arm Bench Press
Anthony Bevilacqua
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55
Gorilla Rows
Anthony Bevilacqua
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56
AB Squat
Anthony Bevilacqua
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57
Shoulder Workout
Anthony Bevilacqua
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58
Lu Raises
Anthony Bevilacqua
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59
1 Arm OH
Anthony Bevilacqua
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60
Kettlebell pass through plank
Anthony Bevilacqua
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61
Single Leg Hip Thrust with DB
Anthony Bevilacqua
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62
DB RDL
Anthony Bevilacqua
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63
T Single Arm DB Row
Anthony Bevilacqua
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64
Alternating DB curls
Anthony Bevilacqua
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65
Cable Curls Behind The Back
Anthony Bevilacqua
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66
Crucifix Bicep Cable Curls
Anthony Bevilacqua
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67
Hammer Curls
Anthony Bevilacqua
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68
Incline DB Curls
Anthony Bevilacqua
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69
Pinwheel Hammer Curls
Anthony Bevilacqua
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70
Skullcrushers
Anthony Bevilacqua
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71
DB Preacher Curls- 2 Arm
Anthony Bevilacqua
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72
Incline Skullcrushers
Anthony Bevilacqua
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73
DB Wrist Extensions
Anthony Bevilacqua
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74
Barbell Wrist Extension
Anthony Bevilacqua
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75
1 Arm DB Curl
Anthony Bevilacqua
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76
Seated DB Curls
Anthony Bevilacqua
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77
Incline Db Hammer
Anthony Bevilacqua
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78
Rope Hammer Curls
Anthony Bevilacqua
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79
Incline Spider Concentration Curls
Anthony Bevilacqua
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80
1Arm Rope Pressdown
Anthony Bevilacqua
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81
V Bar Pressdowns off Incline
Anthony Bevilacqua
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82
Rope Pressdowns off Incline
Anthony Bevilacqua
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83
Don’t do your curls like this
Anthony Bevilacqua
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