Workout Style Classes
20 videos • 980 views • by Yoga by Kierstie Payge
Here you will find classes that are meant to make you sweat, tone and get your heart rate going!
1
Yoga HIIT Full Body Workout
Yoga by Kierstie Payge
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2
Yoga Core Workout - 10 Minutes
Yoga by Kierstie Payge
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3
Power Vinyasa Yoga Flow - Inner thighs & headstands
Yoga by Kierstie Payge
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4
Power Vinyasa Yoga Flow - Hamstrings & Side Body
Yoga by Kierstie Payge
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5
Power Vinyasa Yoga Flow - Hips & Handstands
Yoga by Kierstie Payge
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6
Advanced Power Vinyasa - Heart Opening
Yoga by Kierstie Payge
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7
Yoga Sculpt - 30 Minute Full Body Workout - No Equipment Needed
Yoga by Kierstie Payge
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8
Slow Burn & Tone Vinyasa
Yoga by Kierstie Payge
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9
Yoga Sculpt Booty + Core 30 Minute Workout
Yoga by Kierstie Payge
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10
Pre/Post Workout Yoga Stretch - 10 Minutes for All Levels
Yoga by Kierstie Payge
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11
Core + Cardio Crusher - 10 Minute Workout
Yoga by Kierstie Payge
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12
Strengthen + Surrender Power Vinyasa Flow - Intermediate to Advanced Yoga
Yoga by Kierstie Payge
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13
Creative Free Flow Vinyasa Yoga - Intermediate Practice
Yoga by Kierstie Payge
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14
45-Minute Power Yoga Flow & Deep Stretch - All Levels
Yoga by Kierstie Payge
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15
35-Minute YOGA SCULPT - Full-body workout
Yoga by Kierstie Payge
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16
Day 2 Home Yoga Challenge // Full Body YOGA SCULPT + STRETCH (30 Minutes)
Yoga by Kierstie Payge
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17
Day 5 Home Yoga Challenge // HIIT + FLOW + CORE WORKOUT (No equipment)
Yoga by Kierstie Payge
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18
Short & Sweaty Yoga Workout - Spicy Flow!
Yoga by Kierstie Payge
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19
Yoga for Core & Cardio | 10 Minute Sweat Sesh
Yoga by Kierstie Payge
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20
Power Vinyasa | Find your Edge | 30-Minute Yoga Flow
Yoga by Kierstie Payge
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