Yin / Restorative / Stretching Yoga
14 videos • 3,384 views • by Yoga by Kierstie Payge
Here you will find classes that are meant for stretching and relaxation
1
Yoga Stretch for Sitting all Day
Yoga by Kierstie Payge
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2
Deep Stretch Yoga for All Levels
Yoga by Kierstie Payge
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3
Neck & Shoulder Yoga Stretch - 15 Minutes
Yoga by Kierstie Payge
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4
Gentle Yoga for Stress & Anxiety
Yoga by Kierstie Payge
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5
Revive & Restore - Restoratvie Yoga - 30 Minutes
Yoga by Kierstie Payge
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6
Pre/Post Workout Yoga Stretch - 10 Minutes for All Levels
Yoga by Kierstie Payge
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7
Beginners Yoga for Flexibility + Mobility
Yoga by Kierstie Payge
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8
Chair Yoga for restricted mobility & Seniors 65 and up - 20 Minutes
Yoga by Kierstie Payge
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9
Unique + Soulful Yoga Slow Flow - 30 Minute All Levels Practice
Yoga by Kierstie Payge
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10
Day 3 Home Yoga Challenge // YIN YOGA to Revitalize + Recharge your ENERGY (30 Minutes)
Yoga by Kierstie Payge
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11
Yin Yoga | Full Body Healing
Yoga by Kierstie Payge
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12
Yin Yoga for Restful Sleep & Deep Relaxation
Yoga by Kierstie Payge
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13
Yoga Nidra - Sleep Meditation to Reset your Nervous System
Yoga by Kierstie Payge
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14
Relaxing Restorative Yoga - 35 Minutes of Healing
Yoga by Kierstie Payge
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