Injury prevention
3 videos • 6 views • by James Tang Fitness For most people, it's an unavoidable reality of training: injuries will happen. But while some may be just down to bad luck, many are avoidable - and with sensible training, resting when necessary and working on the basics of strength and conditioning, you can make yourself as robust and injury-proof as possible. Muscle tears, strains, ligament & tendon injuries, and low back problems can and do occur, but the incidence of these injuries can be markedly decreased by following these ten simple, safe, easy-to-follow, and common sense injury prevention precautions. so you can train longer, harder, and more productively.