Shoulder Pain
22 videos • 66 views • by James Tang Fitness Shoulder Pain No part of your body takes a greater beating than your shoulders. That’s always been the case, but even more so in recent years. This is because We spend so much of our time hunched over our computers and smart phones, moving less and sitting more. As a result, our glutes are deactivated, our hips locked, and our shoulders hunched forward. As a health and fitness profession, I often come across gym goers with exercise related shoulder injuries, often related to poor choice of exercises, or using suboptimal techniques.