Anti-aging exercises
13 videos • 99 views • by James Tang Fitness They say ageing is inevitable, but why not put it off until the last possible moment? I’ve put together my top tips on how to look and feel younger starting today! Since Exercises are so important in our overall anti-ageing strategy. In this series of 3 videos, I will focus on the part that exercises play in the enhancement of your physical & mental health . If you are a beginner to exercises, in order to help you to get started - I have divide the exercise objectives into six main areas that you should focus on. Exercises to improve your: - Posture - Cardiovascular health - Muscular strength and endurance - Coordination and balance. - Core strength and core stability - Flexibility and mobility