Balance Training
47 videos • 48 views • by James Tang Fitness The muscles of the core are known as the powerhouse muscles and provide a solid base upon which all other muscles can work upon to initiate movement. A comprehensive strengthening program of these core muscles can be used for injury prevention, rehabilitation and sport performance enhancement Core dysfunction is a common cause of lower back pain. Core stability can be enhanced by the use of equipment that has an unstable base, requiring you to stabilize various muscles to assist your balance.