Forward Head Posture
4 videos • 22 views • by James Tang Fitness Forward head posture, also known as “text neck”). This is an extremely common postural problem these days, and it is not something you should simply ignore, as it can have a major ramification on your aesthetic, mood, confidence, long-term health, neck pain, and even affect certain lifts you perform in the gym. FHP posture is commonly associated with hyperkyphosis, also know as the upper crossed syndrome, typically associated with rounded and protracted shoulders. However, FHP can also happen independently