Olympic Rings Workouts
4 videos • 11 views • by James Tang Fitness Gym rings are often very underrated although they offer endless training possibilities. Initially, rings were mainly used by gymnasts, but now more and more athletes are discovering the benefits that a ring workout brings. Due to the additional stabilization of the body required, . In this type of training, not only one muscle group is used, but often many different groups at the same time. This has advantages in building functional strength, muscle endurance and fat burning. Of course, certain gymnastic ring exercises are notoriously difficult. But when acquiring new skills, it's always best to start with the simple stuff and slowly work your way up to a point where you can do the complicated movements.