Glute workouts
9 videos • 23 views • by James Tang Fitness Well, what if you discovered all your hard work was causing you to be MORE prone to injury (people often tell me that running on a treadmill gives them back pain) & was having ZERO effect on the shape of your butt. Your glutes are your body's most powerful muscle, yet they're also the most misunderstood. As the engine for almost every lower body and back movement you make, they deliver raw strength and power... but only when properly activated. Weak glutes are often the "hidden" factor in most injuries, including poor posture, lower back pain, knee pain, hamstring strains, muscle imbalances and lower body injury. Ever suffered a long-term injury that simply won't go away no matter how much you treat the area of pain? It could be a cause of weak glutes. When your glutes lose strength, it affects your whole body. Other muscles are forced to compensate (synergistic dominance), causing muscles imbalances & severe health consequences. Everything flows from this area. Whether you're walking, running, climbing, jumping, stepping, sitting or even just standing without moving, your glutes are involved. The stronger your glutes, the more efficient your movement.