Cupping Therapy

1 videos • 1 views • by James Tang Fitness In this video, I would like to introduce you to cupping therapy for your back pain and sore muscles after training. Cupping therapy is a traditional Chinese and Middle Eastern practice used to treat a variety of conditions. I bet you, like me, often suffer from muscle pain and tightness through training in the gym . Cupping involves placing small cups on troubled areas of your body and creating suction to pull the tissue up slightly. This can help to relax muscles and tissues, relieve pain, and trigger your body's natural healing processes.  in this video i'll be going over the basics of this therapeutic de-compressive technique , and demonstrate to you how you can comfortably self-apply at home . There are different types of cups that are used along with various techniques. This video covers the basics of how to perform cupping therapy on yourself for general therapeutic and massage benefits.